10.0 km | 00:54:55 | 05:28/km日期: 2017-11-18 07:58 - 總爬升: 137 m - 平均心率: 170 - 卡路里: 565 Cal - 平均步頻: 178 - 溫度: 24°C - 濕度: 83% - PM2.5: 良好(11)
Pace: 05'38" / 05'33" / 05'54" / 06'34" / 05'29" / 05'29" / 05'21" / 05'31" / 05'14" / 07'16" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" (+00'39") | 1000 / 1000 |
| 2 | | 05'32" (+00'33") | 1000 / 2000 |
| 3 | | 05'54" (+00'55") | 1000 / 3000 |
| 4 | | 05'36" (+00'37") | 1000 / 4000 |
| 5 | | 05'29" (+00'30") | 1000 / 5000 |
| 6 | | 05'29" (+00'30") | 1000 / 6000 |
| 7 | | 05'20" (+00'21") | 1000 / 7000 |
| 8 | | 04'59" | 1000 / 8000 |
| 9 | | 05'14" (+00'15") | 1000 / 9000 |
| 10 | | 05'32" (+00'33") | 1000 / 10000 |
| 11 | | 05'00" (+00'01") | 24 / 10024 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 137~167 | 65~79% |
| 2:M馬拉松配速區 | 167~188 | 79~89% |
| 3:T乳酸耐力區 | 188~195 | 89~92% |
| 4:A無氧耐力區 | 195~206 | 92~97.5% |
| 5:I最大耗氧區 | 206~212 | 97.5~100% |
| 最大心率為212 點此去設定最大心率 |
11月累積里程 : 176.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'33" | 00:11'11" |
| 3 | 05'54" | 00:17'05" |
| 4 | 06'34" | 00:23'39" |
| 5 | 05'29" | 00:29'08" |
| 6 | 05'29" | 00:34'37" |
| 7 | 05'21" | 00:39'58" |
| 8 | 05'31" | 00:45'29" |
| 9 | 05'14" | 00:50'43" |
| 10 | 07'16" | 00:57'59" |
| 10.0 | 05'25" | 00:58'07" |
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