12.2 km | 01:09:34 | 05:42/km日期: 2017-11-20 16:47 - 地點: 僑信國小 - 天氣: 涼爽 - 平均心率: 175 - 卡路里: 693 Cal - 平均步頻: 190 - 溫度: 22°C - 濕度: 72% - PM2.5: 良好(10)
Pace: 07'21" / 06'03" / 05'55" / 05'37" / 05'37" / 05'37" / 05'30" / 05'31" / 05'23" / 05'30" / 05'02" / 05'34" / 05'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'20" (+02'19") | 1000 / 1000 |
| 2 | | 06'02" (+01'01") | 1000 / 2000 |
| 3 | | 05'55" (+00'54") | 1000 / 3000 |
| 4 | | 05'36" (+00'35") | 1000 / 4000 |
| 5 | | 05'37" (+00'36") | 1000 / 5000 |
| 6 | | 05'36" (+00'35") | 1000 / 6000 |
| 7 | | 05'30" (+00'29") | 1000 / 7000 |
| 8 | | 05'29" (+00'28") | 1000 / 8000 |
| 9 | | 05'23" (+00'22") | 1000 / 9000 |
| 10 | | 05'30" (+00'29") | 1000 / 10000 |
| 11 | | 05'01" | 1000 / 11000 |
| 12 | | 05'34" (+00'33") | 1000 / 12000 |
| 13 | | 05'29" (+00'28") | 166 / 12166 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
11月累積里程 :
167.59 km 
Barefoot 媽媽牌 累積 :
10217.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'21" | 00:07'21" |
| 2 | 06'03" | 00:13'24" |
| 3 | 05'55" | 00:19'19" |
| 4 | 05'37" | 00:24'56" |
| 5 | 05'37" | 00:30'33" |
| 6 | 05'37" | 00:36'10" |
| 7 | 05'30" | 00:41'40" |
| 8 | 05'31" | 00:47'11" |
| 9 | 05'23" | 00:52'34" |
| 10 | 05'30" | 00:58'04" |
| 11 | 05'02" | 01:03'06" |
| 12 | 05'34" | 01:08'40" |
| 12.2 | 05'30" | 01:09'35" |
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