25.6 km | 02:21:45 | 05:32/km日期: 2017-11-19 05:09 - 總爬升: 264 m - 地點: 中華電研所114～永安漁港 - 天氣: 小雨 - 平均心率: 154 - 卡路里: 1518 Cal - 總步數: 24391 - 平均步頻: 172 - 平均步幅: 104 cm - 溫度: 17°C - 濕度: 86% - PM2.5: 良好(4)
Pace: 06'44" / 05'55" / 05'36" / 05'30" / 05'30" / 05'25" / 05'14" / 05'13" / 05'14" / 05'21" / 05'07" / 05'15" / 05'06" / 05'15" / 05'10" / 05'10" / 06'19" / 05'47" / 05'48" / 05'43" / 05'44" / 05'44" / 05'37" / 05'33" / 05'31" / 05'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'40" (+01'33") | 1007 / 1007 | 176 / 84 |
| 2 | | 05'55" (+00'48") | 1012 / 2020 | 171 / 98 |
| 3 | | 05'29" (+00'22") | 1000 / 3021 | 163 / 111 |
| 4 | | 05'30" (+00'23") | 1010 / 4031 | 171 / 105 |
| 5 | | 05'25" (+00'18") | 1002 / 5034 | 169 / 108 |
| 6 | | 05'24" (+00'17") | 1010 / 6045 | 166 / 110 |
| 7 | | 05'09" (+00'02") | 1001 / 7046 | 166 / 116 |
| 8 | | 05'13" (+00'06") | 1004 / 8051 | 169 / 112 |
| 9 | | 05'10" (+00'03") | 1006 / 9058 | 167 / 115 |
| 10 | | 05'16" (+00'09") | 1000 / 10059 | 170 / 110 |
| 11 | | 05'09" (+00'02") | 1002 / 11061 | 171 / 113 |
| 12 | | 05'10" (+00'03") | 1002 / 12064 | 170 / 113 |
| 13 | | 05'07" | 1008 / 13072 | 170 / 114 |
| 14 | | 05'10" (+00'03") | 1010 / 14083 | 162 / 118 |
| 15 | | 05'09" (+00'02") | 1003 / 15086 | 180 / 107 |
| 16 | | 05'08" (+00'01") | 1001 / 16088 | 171 / 113 |
| 17 | | 06'25" (+01'18") | 1007 / 17095 | 156 / 99 |
| 18 | | 05'43" (+00'36") | 1002 / 18097 | 182 / 95 |
| 19 | | 05'44" (+00'37") | 1006 / 19104 | 180 / 96 |
| 20 | | 05'43" (+00'36") | 1002 / 20107 | 179 / 97 |
| 21 | | 05'39" (+00'32") | 1007 / 21114 | 175 / 100 |
| 22 | | 05'44" (+00'37") | 1000 / 22114 | 178 / 97 |
| 23 | | 05'37" (+00'30") | 1005 / 23120 | 176 / 100 |
| 24 | | 05'29" (+00'22") | 1000 / 24120 | 176 / 102 |
| 25 | | 05'30" (+00'23") | 1007 / 25128 | 178 / 101 |
| 26 | | 05'20" (+00'13") | 545 / 25673 | 181 / 103 |
彰化黃志忠
彰化黃志忠
彰化黃志忠
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美津濃 19代紫藍色 累積 : 1183.4 km
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