Shui Shing Tommy Wong 2017/11/17 訓練日誌 | Marathon's World

Shui Shing Tommy Wong 新界
ID 12895

166 位追隨者

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Shui Shing Tommy Wong

100.0 km | 27:14:00 | 16:20/km | 第32馬

樂施毅行者2017

官方成績
日期	2017-11-17
成績	27:14:00
總名次	- / -
分組名次	- / -
平均速度	16:20/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:38'39")

00:38'39"

01:19'43"

10 km

(01:19'43")

00:41'04" (+02'25")

15 km

(02:33'32")

01:13'49" (+35'10")

02:19'05" (+59'22")

20 km

(03:38'48")

01:05'16" (+26'37")

25 km

(05:08'31")

01:29'43" (+51'04")

02:34'18" (+14'35")

30 km

(06:13'06")

01:04'35" (+25'56")

35 km

(08:04'59")

01:51'53" (+13'14")

03:16'56" (+57'13")

40 km

(09:30'02")

01:25'03" (+46'24")

45 km

(10:46'23")

01:16'21" (+37'42")

02:29'12" (+09'29")

50 km

(11:59'14")

01:12'51" (+34'12")

55 km

(13:35'09")

01:35'55" (+57'16")

03:11'28" (+51'45")

60 km

(15:10'42")

01:35'33" (+56'54")

65 km

(16:50'22")

01:39'40" (+01'01")

03:34'03" (+14'20")

70 km

(18:44'45")

01:54'23" (+15'44")

75 km

(20:49'09")

02:04'24" (+25'45")

03:09'01" (+49'18")

80 km

(21:53'46")

01:04'37" (+25'58")

85 km

(22:57'55")

01:04'09" (+25'30")

01:53'28" (+33'45")

90 km

(23:47'14")

00:49'19" (+10'40")

95 km

(25:05'04")

01:17'50" (+39'11")

02:33'46" (+14'03")

100 km

(26:21'00")

01:15'56" (+37'17")

Finish

(27:14:00)

日期: 2017-11-17 09:30 - 總爬升: 4549 m - 卡路里: 6210 Cal - 溫度: 25°C - 濕度: 75%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

1

09'57"

(09'57")

09'51" (+03'48")

1008 / 1008

2

08'35"

(18'32")

08'24" (+02'21")

1020 / 2029

3

06'42"

(25'14")

06'39" (+00'36")

1006 / 3035

4

06'32"

(31'46")

06'30" (+00'27")

1004 / 4040

5

07'12"

(38'58")

07'07" (+01'04")

1010 / 5051

展開計圈分析

6

09'33"

(48'31")

09'39" (+03'36")

988 / 6039

7

06'59"

(55'30")

06'55" (+00'52")

1008 / 7048

8

06'03"

(01:01'33")

06'03"

999 / 8047

9

06'49"

(01:08'22")

06'46" (+00'43")

1005 / 9053

10

11'45"

(01:20'07")

11'44" (+05'41")

1000 / 10053

11

10'43"

(01:30'50")

10'38" (+04'35")

1007 / 11060

12

19'47"

(01:50'37")

19'43" (+13'40")

1003 / 12063

13

20'18"

(02:10'55")

20'14" (+14'11")

1002 / 13066

14

11'36"

(02:22'31")

11'35" (+05'32")

1001 / 14067

15

11'27"

(02:33'58")

11'21" (+05'18")

1008 / 15076

16

16'57"

(02:50'55")

16'33" (+10'30")

1023 / 16099

17

11'56"

(03:02'51")

11'58" (+05'55")

997 / 17097

18

11'45"

(03:14'36")

11'40" (+05'37")

1006 / 18103

19

11'30"

(03:26'06")

11'25" (+05'22")

1006 / 19110

20

13'39"

(03:39'45")

13'20" (+07'17")

1022 / 20132

21

08'04"

(03:47'49")

06'52" (+00'49")

1173 / 21306

22

34'04"

(04:21'53")

34'01" (+27'58")

1001 / 22307

23

12'44"

(04:34'37")

12'44" (+06'41")

999 / 23307

24

15'20"

(04:49'57")

15'10" (+09'07")

1010 / 24317

25

24'02"

(05:13'59")

23'54" (+17'51")

1005 / 25322

26

11'27"

(05:25'26")

11'21" (+05'18")

1008 / 26331

27

10'12"

(05:35'38")

09'56" (+03'53")

1026 / 27357

28

11'55"

(05:47'33")

11'57" (+05'54")

995 / 28353

29

15'41"

(06:03'14")

15'31" (+09'28")

1010 / 29364

30

18'37"

(06:21'51")

17'53" (+11'50")

1040 / 30404

31

22'13"

(06:44'04")

22'12" (+16'09")

1000 / 31405

32

11'03"

(06:55'07")

09'37" (+03'34")

1147 / 32552

33

42'19"

(07:37'26")

41'15" (+35'12")

1025 / 33578

34

21'51"

(07:59'17")

22'04" (+16'01")

989 / 34568

35

13'14"

(08:12'31")

13'09" (+07'06")

1006 / 35574

36

08'57"

(08:21'28")

08'43" (+02'40")

1025 / 36600

37

19'05"

(08:40'33")

19'08" (+13'05")

997 / 37597

38

21'55"

(09:02'28")

21'53" (+15'50")

1001 / 38598

39

22'33"

(09:25'01")

22'05" (+16'02")

1020 / 39619

40

14'24"

(09:39'25")

13'46" (+07'43")

1045 / 40665

41

12'21"

(09:51'46")

12'17" (+06'14")

1005 / 41670

42

18'16"

(10:10'02")

17'58" (+11'55")

1016 / 42687

43

16'54"

(10:26'56")

16'09" (+10'06")

1045 / 43732

44

15'25"

(10:42'21")

15'29" (+09'26")

995 / 44728

45

15'35"

(10:57'56")

15'09" (+09'06")

1028 / 45756

46

22'18"

(11:20'14")

22'15" (+16'12")

1001 / 46757

47

16'08"

(11:36'22")

15'31" (+09'28")

1039 / 47797

48

16'30"

(11:52'52")

14'29" (+08'26")

1139 / 48936

49

08'24"

(12:01'16")

06'04" (+00'01")

1383 / 50319

50

35'31"

(12:36'47")

30'16" (+24'13")

1172 / 51492

51

22'56"

(12:59'43")

22'05" (+16'02")

1037 / 52530

52

13'37"

(13:13'20")

13'32" (+07'29")

1005 / 53536

53

15'23"

(13:28'43")

15'16" (+09'13")

1007 / 54544

54

18'01"

(13:46'44")

17'51" (+11'48")

1009 / 55553

55

37'42"

(14:24'26")

35'59" (+29'56")

1047 / 56600

56

14'15"

(14:38'41")

14'22" (+08'19")

991 / 57591

57

14'56"

(14:53'37")

14'49" (+08'46")

1007 / 58599

58

12'02"

(15:05'39")

11'42" (+05'39")

1027 / 59626

59

13'32"

(15:19'11")

13'34" (+07'31")

996 / 60623

60

17'18"

(15:36'29")

17'09" (+11'06")

1008 / 61631

61

18'04"

(15:54'33")

17'53" (+11'50")

1009 / 62641

62

25'47"

(16:20'20")

23'58" (+17'55")

1075 / 63716

63

24'49"

(16:45'09")

24'03" (+18'00")

1031 / 64748

64

23'49"

(17:08'58")

23'43" (+17'40")

1003 / 65752

65

30'14"

(17:39'12")

30'20" (+24'17")

996 / 66748

66

18'57"

(17:58'09")

18'50" (+12'47")

1005 / 67754

67

22'11"

(18:20'20")

16'53" (+10'50")

1313 / 69067

68

27'37"

(18:47'57")

24'13" (+18'10")

1139 / 70207

69

32'39"

(19:20'36")

30'57" (+24'54")

1054 / 71262

70

33'47"

(19:54'23")

34'02" (+27'59")

992 / 72254

71

23'22"

(20:17'45")

21'33" (+15'30")

1083 / 73338

72

18'46"

(20:36'31")

18'45" (+12'42")

1000 / 74338

73

19'50"

(20:56'21")

18'58" (+12'55")

1045 / 75383

74

21'25"

(21:17'46")

21'32" (+15'29")

994 / 76378

75

15'48"

(21:33'34")

15'22" (+09'19")

1027 / 77405

76

08'39"

(21:42'13")

08'25" (+02'22")

1027 / 78432

77

07'12"

(21:49'25")

07'15" (+01'12")

992 / 79425

78

07'35"

(21:57'00")

07'29" (+01'26")

1011 / 80437

79

13'28"

(22:10'28")

11'59" (+05'56")

1123 / 81560

80

30'38"

(22:41'06")

17'28" (+11'25")

1753 / 83313

81

10'34"

(22:51'40")

10'14" (+04'11")

1031 / 84345

82

11'58"

(23:03'38")

10'19" (+04'16")

1159 / 85504

83

08'12"

(23:11'50")

07'39" (+01'36")

1071 / 86576

84

11'02"

(23:22'52")

11'01" (+04'58")

1000 / 87576

85

10'18"

(23:33'10")

09'57" (+03'54")

1033 / 88610

86

09'41"

(23:42'51")

09'44" (+03'41")

993 / 89604

87

10'53"

(23:53'44")

10'50" (+04'47")

1004 / 90608

88

10'55"

(00:04'39")

10'51" (+04'48")

1005 / 91613

89

23'51"

(00:28'30")

22'53" (+16'50")

1041 / 92655

90

19'57"

(00:48'27")

20'07" (+14'04")

991 / 93647

91

12'31"

(01:00'58")

11'53" (+05'50")

1052 / 94699

92

12'58"

(01:13'56")

12'45" (+06'42")

1016 / 95715

93

13'21"

(01:27'17")

13'18" (+07'15")

1003 / 96719

94

15'12"

(01:42'29")

15'11" (+09'08")

1000 / 97719

95

18'09"

(02:00'38")

17'47" (+11'44")

1019 / 98739

96

17'23"

(02:18'01")

16'56" (+10'53")

1026 / 99765

97

13'38"

(02:31'39")

13'35" (+07'32")

1002 / 100768

98

15'11"

(02:46'50")

14'30" (+08'27")

1047 / 101815

99

11'41"

(02:58'31")

11'43" (+05'40")

996 / 102812

100

08'33"

(03:07'04")

07'15" (+01'12")

1179 / 103991

賽前宣言: Sub24

賽後評分: 享受
給 5 星

11月累積里程 : 223.17 km

Android - samsung SM-C7100 上傳 | 7 years ago

Sundae, yaabc001 和其他 14 人說推

·

Joseph 恭喜恭喜

2017-11-20 09:19 ·

里程 (km)	配速 (/km)	時間 (累計時間)
1	09'57"	00:09'57"
2	08'28"	00:18'25"
3	06'32"	00:24'57"
4	06'38"	00:31'35"
5	07'04"	00:38'39"
6	09'35"	00:48'14"
7	06'51"	00:55'05"
8	06'12"	01:01'17"
9	06'48"	01:08'05"
10	11'38"	01:19'43"
11	10'35"	01:30'18"
12	18'48"	01:49'06"
13	20'51"	02:09'57"
14	12'00"	02:21'57"
15	11'35"	02:33'32"
16	16'39"	02:50'11"
17	11'35"	03:01'46"
18	11'40"	03:13'26"
19	11'29"	03:24'55"
20	13'53"	03:38'48"
21	06'38"	03:45'26"
22	32'49"	04:18'15"
23	13'01"	04:31'16"
24	09'45"	04:41'01"
25	27'30"	05:08'31"
26	13'31"	05:22'02"
27	09'31"	05:31'33"
28	12'36"	05:44'09"
29	11'30"	05:55'39"
30	17'27"	06:13'06"
31	23'03"	06:36'09"
32	13'50"	06:49'59"
33	10'55"	07:00'54"
34	49'05"	07:49'59"
35	15'00"	08:04'59"
36	11'22"	08:16'21"
37	13'39"	08:30'00"
38	18'44"	08:48'44"
39	21'13"	09:09'57"
40	20'05"	09:30'02"
41	13'23"	09:43'25"
42	12'19"	09:55'44"
43	19'36"	10:15'20"
44	16'50"	10:32'10"
45	14'13"	10:46'23"
46	15'06"	11:01'29"
47	27'48"	11:29'17"
48	09'54"	11:39'11"
49	14'26"	11:53'37"
50	05'37"	11:59'14"
51	05'53"	12:05'07"
52	47'44"	12:52'51"
53	13'19"	13:06'10"
54	14'01"	13:20'11"
55	14'58"	13:35'09"
56	38'24"	14:13'33"
57	16'38"	14:30'11"
58	14'55"	14:45'06"
59	13'15"	14:58'21"
60	12'21"	15:10'42"
61	13'40"	15:24'22"
62	18'23"	15:42'45"
63	17'12"	15:59'57"
64	33'06"	16:33'03"
65	17'19"	16:50'22"
66	24'06"	17:14'28"
67	31'10"	17:45'38"
68	17'14"	18:02'52"
69	17'25"	18:20'17"
70	24'28"	18:44'45"
71	29'36"	19:14'21"
72	32'50"	19:47'11"
73	23'24"	20:10'35"
74	19'25"	20:30'00"
75	19'09"	20:49'09"
76	19'33"	21:08'42"
77	19'59"	21:28'41"
78	10'25"	21:39'06"
79	07'30"	21:46'36"
80	07'10"	21:53'46"
81	07'34"	22:01'20"
82	14'06"	22:15'26"
83	20'06"	22:35'32"
84	13'20"	22:48'52"
85	09'03"	22:57'55"
86	09'49"	23:07'44"
87	08'52"	23:16'36"
88	10'28"	23:27'04"
89	09'56"	23:37'00"
90	10'14"	23:47'14"
91	10'46"	23:58'00"
92	10'34"	24:08'34"
93	31'30"	24:40'04"
94	12'37"	24:52'41"
95	12'23"	25:05'04"
96	12'50"	25:17'54"
97	12'58"	25:30'52"
98	16'39"	25:47'31"
99	16'51"	26:04'22"
100	16'38"	26:21'00"
101	14'23"	26:35'23"
102	13'40"	26:49'03"
103	11'01"	27:00'04"
104	07'07"	27:07'11"
100.9	-3'-41"	27:18'29"

Copyright @ Marathon's World - Race Record, Training, Forum for Running.

朋友動態

王聖欣上傳了新日誌

7.2 km | 00:39:38 | 05:28/km

Inna Chang 上傳了新日誌

43.5 km | 04:35:25 | 06:19/km

林淦鈿（淦哥）回應了俊良的訓練日誌 : "差一點相遇"

林淦鈿（淦哥）回應了林佳穎的訓練日誌 : "跑那麼慢。。。。"

林淦鈿（淦哥）上傳了新日誌

20.0 km | 01:59:30 | 05:58/km

randallkwo 上傳了新日誌

5.0 km | 00:36:07 | 07:12/km

林淦鈿（淦哥）上傳了新日誌

10.0 km | 00:54:39 | 05:27/km

台中阿森上傳了新日誌

10.2 km | 00:52:10 | 05:06/km

randallkwo 上傳了新日誌

5.0 km | 00:27:05 | 05:24/km

台中阿森上傳了新日誌

10.2 km | 00:49:30 | 04:52/km

台中阿森上傳了新日誌

3.5 km | 00:11:41 | 18.0 km/h

台中阿森上傳了新日誌

10.1 km | 00:48:33 | 04:47/km

台中阿森上傳了新日誌

10.1 km | 00:53:10 | 05:15/km

台中阿森上傳了新日誌

3.7 km | 00:11:40 | 18.9 km/h

台中阿森上傳了新日誌

10.1 km | 00:49:01 | 04:49/km

台中阿森上傳了新日誌

10.2 km | 00:52:53 | 05:11/km

林淦鈿（淦哥）上傳了新日誌

5.0 km | 00:25:19 | 05:02/km

Inna Chang 上傳了新日誌

2.6 km | 00:18:39 | 07:14/km

林淦鈿（淦哥）上傳了新日誌

3.0 km | 00:18:02 | 05:59/km

林淦鈿（淦哥）上傳了新日誌

3.0 km | 00:15:02 | 04:59/km

林淦鈿（淦哥）上傳了新日誌

3.0 km | 00:15:34 | 05:10/km

鄭穗霓上傳了新日誌

9.1 km | 02:04:34 | 13:41/km

鄭穗霓上傳了新日誌

1.8 km | 00:11:49 | 06:31/km

randallkwo 上傳了新日誌

5.0 km | 00:27:41 | 05:31/km

林淦鈿（淦哥）上傳了新日誌

3.7 km | 00:26:46 | 07:19/km

王聖欣上傳了新日誌

4.4 km | 00:28:51 | 06:37/km

Inna Chang 上傳了新日誌
7.1 km | 00:30:00 | 14.3 km/h

randallkwo 上傳了新日誌

5.0 km | 00:29:41 | 05:55/km

林淦鈿（淦哥）給 2024年富士山國際馬拉松的評分(給 5 星) : "風景依然美。"

鄭穗霓上傳了新日誌

42.4 km | 04:31:43 | 06:24/km