15.6 km | 01:58:49 | 07:37/km日期: 2017-11-19 07:50 - 總爬升: 180 m - 卡路里: 810 Cal - 總步數: 17724 - 平均步頻: 149 - 平均步幅: 87 cm - 溫度: 19°C - 濕度: 83%
Pace: 06'56" / 06'00" / 06'02" / 06'02" / 06'08" / 05'39" / 05'41" / 05'38" / 05'52" / 05'48" / 31'35" / 06'00" / 06'06" / 05'54" / 05'57" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'53" (+01'18") | 1005 / 1005 | 179 / 80 |
| 2 | | 05'57" (+00'22") | 1005 / 2011 | 184 / 91 |
| 3 | | 06'01" (+00'26") | 1001 / 3013 | 186 / 89 |
| 4 | | 06'00" (+00'25") | 1003 / 4017 | 186 / 88 |
| 5 | | 06'08" (+00'33") | 1006 / 5023 | 186 / 87 |
| 6 | | 05'35" | 1001 / 6025 | 189 / 94 |
| 7 | | 05'42" (+00'07") | 1004 / 7029 | 189 / 92 |
| 8 | | 05'35" | 1011 / 8040 | 187 / 95 |
| 9 | | 05'50" (+00'15") | 1004 / 9045 | 188 / 90 |
| 10 | | 05'46" (+00'11") | 1003 / 10048 | 187 / 92 |
| 11 | | 31'35" (+26'00") | 1000 / 11048 | 48 / 65 |
| 12 | | 05'57" (+00'22") | 1002 / 12050 | 183 / 91 |
| 13 | | 06'08" (+00'33") | 1004 / 13055 | 182 / 89 |
| 14 | | 05'50" (+00'15") | 1008 / 14064 | 186 / 91 |
| 15 | | 05'59" (+00'24") | 1005 / 15069 | 185 / 90 |
| 16 | | 05'43" (+00'08") | 585 / 15655 | 184 / 94 |
11月累積里程 :
277.00 km 
ASICS TARTHERZEAL TS 2-wide TJR274 累積 :
15439.5 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'56" | 00:06'56" |
| 2 | 06'00" | 00:12'56" |
| 3 | 06'02" | 00:18'58" |
| 4 | 06'02" | 00:25'00" |
| 5 | 06'08" | 00:31'08" |
| 6 | 05'39" | 00:36'47" |
| 7 | 05'41" | 00:42'28" |
| 8 | 05'38" | 00:48'06" |
| 9 | 05'52" | 00:53'58" |
| 10 | 05'48" | 00:59'46" |
| 11 | 31'35" | 01:31'21" |
| 12 | 06'00" | 01:37'21" |
| 13 | 06'06" | 01:43'27" |
| 14 | 05'54" | 01:49'21" |
| 15 | 05'57" | 01:55'18" |
| 15.6 | 06'00" | 01:58'49" |
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