28.2 km | 03:37:45 | 07:43/km日期: 2017-11-19 05:11 - 總爬升: 568 m - 地點: 九華山 - 天氣: 雨 - 平均心率: 117 - 卡路里: 1597 Cal - 平均步頻: 170 - 溫度: 18°C - 濕度: 74% - PM2.5: 良好(<2)
Pace: 07'37" / 07'44" / 07'08" / 07'21" / 15'26" / 07'44" / 08'18" / 12'55" / 13'04" / 10'31" / 10'19" / 07'25" / 06'20" / 26'43" / 06'53" / 07'01" / 07'18" / 07'45" / 07'23" / 07'44" / 06'31" / 08'42" / 13'06" / 06'24" / 06'44" / 06'14" / 06'09" / 06'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'35" (+01'27") | 1000 / 1000 |
| 2 | | 07'43" (+01'35") | 1000 / 2000 |
| 3 | | 07'08" (+01'00") | 1000 / 3000 |
| 4 | | 07'20" (+01'12") | 1000 / 4000 |
| 5 | | 07'04" (+00'56") | 1000 / 5000 |
| 6 | | 07'43" (+01'35") | 1000 / 6000 |
| 7 | | 08'18" (+02'10") | 1000 / 7000 |
| 8 | | 10'50" (+04'42") | 1000 / 8000 |
| 9 | | 13'03" (+06'55") | 1000 / 9000 |
| 10 | | 10'31" (+04'23") | 1000 / 10000 |
| 11 | | 10'18" (+04'10") | 1000 / 11000 |
| 12 | | 07'25" (+01'17") | 1000 / 12000 |
| 13 | | 06'19" (+00'11") | 1000 / 13000 |
| 14 | | 07'22" (+01'14") | 1000 / 14000 |
| 15 | | 06'53" (+00'45") | 1000 / 15000 |
| 16 | | 07'01" (+00'53") | 1000 / 16000 |
| 17 | | 07'17" (+01'09") | 1000 / 17000 |
| 18 | | 07'45" (+01'37") | 1000 / 18000 |
| 19 | | 07'23" (+01'15") | 1000 / 19000 |
| 20 | | 07'43" (+01'35") | 1000 / 20000 |
| 21 | | 06'31" (+00'23") | 1000 / 21000 |
| 22 | | 08'41" (+02'33") | 1000 / 22000 |
| 23 | | 13'05" (+06'57") | 1000 / 23000 |
| 24 | | 06'24" (+00'16") | 1000 / 24000 |
| 25 | | 06'43" (+00'35") | 1000 / 25000 |
| 26 | | 06'14" (+00'06") | 1000 / 26000 |
| 27 | | 06'08" | 1000 / 27000 |
| 28 | | 06'18" (+00'10") | 169 / 27169 |
苗栗甘寶民
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BROOKS PUREFLOW 5(藍黑) 累積 : 1447.7 km
展開計圈分析
