17.1 km | 01:21:47 | 04:46/km日期: 2017-11-20 12:59 - 平均心率: 148 - 卡路里: 820 Cal - 平均步頻: 192 - 溫度: 22°C - 濕度: 74%
Pace: 05'05" / 04'56" / 04'59" / 04'52" / 04'46" / 04'38" / 04'49" / 04'41" / 04'47" / 04'44" / 05'01" / 04'47" / 04'44" / 04'44" / 04'40" / 04'37" / 04'35" / 04'13" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 :
302.55 km 
ASICS TJR076-2390 累積 :
757.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'05" | 00:05'05" |
| 2 | 04'56" | 00:10'01" |
| 3 | 04'59" | 00:15'00" |
| 4 | 04'52" | 00:19'52" |
| 5 | 04'46" | 00:24'38" |
| 6 | 04'38" | 00:29'16" |
| 7 | 04'49" | 00:34'05" |
| 8 | 04'41" | 00:38'46" |
| 9 | 04'47" | 00:43'33" |
| 10 | 04'44" | 00:48'17" |
| 11 | 05'01" | 00:53'18" |
| 12 | 04'47" | 00:58'05" |
| 13 | 04'44" | 01:02'49" |
| 14 | 04'44" | 01:07'33" |
| 15 | 04'40" | 01:12'13" |
| 16 | 04'37" | 01:16'50" |
| 17 | 04'35" | 01:21'25" |
| 17.1 | 04'13" | 01:21'58" |
留言 
