10.2 km | 00:56:31 | 05:31/km日期: 2017-11-20 20:06 - 平均心率: 177 - 卡路里: 666 Cal - 平均步頻: 172 - 溫度: 19°C - 濕度: 82% - PM2.5: 良好(8)
Pace: 05'16" / 05'05" / 05'07" / 07'11" / 05'20" / 06'38" / 04'28" / 05'56" / 05'01" / 06'14" / 05'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'15" (+00'47") | 1000 / 1000 |
| 2 | | 05'04" (+00'36") | 1000 / 2000 |
| 3 | | 05'06" (+00'38") | 1000 / 3000 |
| 4 | | 07'11" (+02'43") | 1000 / 4000 |
| 5 | | 05'19" (+00'51") | 1000 / 5000 |
| 6 | | 06'38" (+02'10") | 1000 / 6000 |
| 7 | | 04'28" | 1000 / 7000 |
| 8 | | 05'55" (+01'27") | 1000 / 8000 |
| 9 | | 05'01" (+00'33") | 1000 / 9000 |
| 10 | | 05'17" (+00'49") | 1000 / 10000 |
| 11 | | 05'17" (+00'49") | 226 / 10226 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
11月累積里程 : 155.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 05'05" | 00:10'21" |
| 3 | 05'07" | 00:15'28" |
| 4 | 07'11" | 00:22'39" |
| 5 | 05'20" | 00:27'59" |
| 6 | 06'38" | 00:34'37" |
| 7 | 04'28" | 00:39'05" |
| 8 | 05'56" | 00:45'01" |
| 9 | 05'01" | 00:50'02" |
| 10 | 06'14" | 00:56'16" |
| 10.2 | 05'18" | 00:57'28" |
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