21.3 km | 02:30:37 | 07:04/km日期: 2017-11-19 05:59 - 總爬升: 172 m - 平均心率: 165 - 卡路里: 1102 Cal - 平均步頻: 166 - 溫度: 18°C - 濕度: 76% - PM2.5: 良好(7)
Pace: 06'15" / 05'44" / 05'39" / 05'55" / 05'48" / 06'01" / 05'36" / 05'47" / 06'52" / 06'14" / 06'20" / 06'19" / 06'51" / 08'52" / 07'19" / 06'43" / 06'25" / 07'02" / 11'19" / 11'20" / 10'12" / 07'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+00'38") | 1000 / 1000 |
| 2 | | 05'44" (+00'08") | 1000 / 2000 |
| 3 | | 05'38" (+00'02") | 1000 / 3000 |
| 4 | | 05'54" (+00'18") | 1000 / 4000 |
| 5 | | 05'48" (+00'12") | 1000 / 5000 |
| 6 | | 06'01" (+00'25") | 1000 / 6000 |
| 7 | | 05'36" | 1000 / 7000 |
| 8 | | 05'47" (+00'11") | 1000 / 8000 |
| 9 | | 06'51" (+01'15") | 1000 / 9000 |
| 10 | | 06'14" (+00'38") | 1000 / 10000 |
| 11 | | 06'12" (+00'36") | 1000 / 11000 |
| 12 | | 06'26" (+00'50") | 1000 / 12000 |
| 13 | | 06'51" (+01'15") | 1000 / 13000 |
| 14 | | 08'51" (+03'15") | 1000 / 14000 |
| 15 | | 07'19" (+01'43") | 1000 / 15000 |
| 16 | | 06'42" (+01'06") | 1000 / 16000 |
| 17 | | 06'25" (+00'49") | 1000 / 17000 |
| 18 | | 07'01" (+01'25") | 1000 / 18000 |
| 19 | | 11'18" (+05'42") | 1000 / 19000 |
| 20 | | 11'19" (+05'43") | 1000 / 20000 |
| 21 | | 10'12" (+04'36") | 1000 / 21000 |
| 22 | | 07'32" (+01'56") | 278 / 21278 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
11月累積里程 : 73.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 05'44" | 00:11'59" |
| 3 | 05'39" | 00:17'38" |
| 4 | 05'55" | 00:23'33" |
| 5 | 05'48" | 00:29'21" |
| 6 | 06'01" | 00:35'22" |
| 7 | 05'36" | 00:40'58" |
| 8 | 05'47" | 00:46'45" |
| 9 | 06'52" | 00:53'37" |
| 10 | 06'14" | 00:59'51" |
| 11 | 06'20" | 01:06'11" |
| 12 | 06'19" | 01:12'30" |
| 13 | 06'51" | 01:19'21" |
| 14 | 08'52" | 01:28'13" |
| 15 | 07'19" | 01:35'32" |
| 16 | 06'43" | 01:42'15" |
| 17 | 06'25" | 01:48'40" |
| 18 | 07'02" | 01:55'42" |
| 19 | 11'19" | 02:07'01" |
| 20 | 11'20" | 02:18'21" |
| 21 | 10'12" | 02:28'33" |
| 21.3 | 07'31" | 02:30'39" |
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