10.6 km | 00:49:53 | 04:41/km日期: 2013-11-28 16:56 - 卡路里: 661 Cal - 溫度: 18°C - 濕度: 73%
Pace: 05'14" / 04'50" / 04'42" / 04'44" / 04'39" / 04'34" / 04'38" / 04'38" / 04'35" / 04'32" / 04'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'14" (+00'40") | 1015 / 1015 |
| 2 | | 04'48" (+00'14") | 1006 / 2022 |
| 3 | | 04'41" (+00'07") | 996 / 3018 |
| 4 | | 04'46" (+00'12") | 1009 / 4028 |
| 5 | | 04'37" (+00'03") | 1005 / 5034 |
| 6 | | 04'34" | 1005 / 6039 |
| 7 | | 04'36" (+00'02") | 999 / 7039 |
| 8 | | 04'39" (+00'05") | 1009 / 8049 |
| 9 | | 04'34" | 1005 / 9054 |
| 10 | | 04'31" | 1006 / 10061 |
11月累積里程 : 160.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'14" | 00:05'14" |
| 2 | 04'50" | 00:10'04" |
| 3 | 04'42" | 00:14'46" |
| 4 | 04'44" | 00:19'30" |
| 5 | 04'39" | 00:24'09" |
| 6 | 04'34" | 00:28'43" |
| 7 | 04'38" | 00:33'21" |
| 8 | 04'38" | 00:37'59" |
| 9 | 04'35" | 00:42'34" |
| 10 | 04'32" | 00:47'06" |
| 10.6 | 04'19" | 00:49'53" |
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