12.0 km | 01:09:41 | 05:47/km日期: 2017-11-21 16:40 - 平均心率: 162 - 卡路里: 741 Cal - 平均步頻: 178
Pace: 06'49" / 05'33" / 05'34" / 05'38" / 05'04" / 06'20" / 06'01" / 05'53" / 05'42" / 05'45" / 05'36" / 05'35" / 08'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'49" (+01'46") | 1000 / 1000 |
| 2 | | 05'31" (+00'28") | 1000 / 2000 |
| 3 | | 05'34" (+00'31") | 1000 / 3000 |
| 4 | | 05'38" (+00'35") | 1000 / 4000 |
| 5 | | 05'03" | 1000 / 5000 |
| 6 | | 06'20" (+01'17") | 1000 / 6000 |
| 7 | | 06'01" (+00'58") | 1000 / 7000 |
| 8 | | 05'53" (+00'50") | 1000 / 8000 |
| 9 | | 05'41" (+00'38") | 1000 / 9000 |
| 10 | | 05'44" (+00'41") | 1000 / 10000 |
| 11 | | 05'36" (+00'33") | 1000 / 11000 |
| 12 | | 05'34" (+00'31") | 1000 / 12000 |
| 13 | | 08'53" (+03'50") | 23 / 12023 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
11月累積里程 : 73.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'49" | 00:06'49" |
| 2 | 05'33" | 00:12'22" |
| 3 | 05'34" | 00:17'56" |
| 4 | 05'38" | 00:23'34" |
| 5 | 05'04" | 00:28'38" |
| 6 | 06'20" | 00:34'58" |
| 7 | 06'01" | 00:40'59" |
| 8 | 05'53" | 00:46'52" |
| 9 | 05'42" | 00:52'34" |
| 10 | 05'45" | 00:58'19" |
| 11 | 05'36" | 01:03'55" |
| 12 | 05'35" | 01:09'30" |
| 12.0 | 08'25" | 01:09'42" |
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