10.8 km | 00:56:08 | 05:11/km日期: 2013-12-18 16:24 - 地點: 體育場外圍 - 天氣: 偶雨 - 卡路里: 593 Cal - 溫度: 15°C - 濕度: 82%
Pace: 06'20" / 05'12" / 05'20" / 04'52" / 04'44" / 04'40" / 04'28" / 04'48" / 04'48" / 04'44" / 04'40" / 01'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'20" (+01'46") | 668 / 668 |
2 | | 06'00" (+01'26") | 593 / 1261 |
3 | | 05'09" (+00'35") | 649 / 1910 |
4 | | 05'18" (+00'44") | 602 / 2512 |
5 | | 05'11" (+00'37") | 603 / 3115 |
6 | | 04'50" (+00'16") | 627 / 3742 |
7 | | 04'52" (+00'18") | 622 / 4364 |
8 | | 04'47" (+00'13") | 613 / 4977 |
9 | | 04'34" | 651 / 5628 |
10 | | 04'37" (+00'03") | 623 / 6251 |
11 | | 04'35" (+00'01") | 649 / 6900 |
12 | | 04'44" (+00'10") | 636 / 7536 |
13 | | 04'44" (+00'10") | 619 / 8155 |
14 | | 04'37" (+00'03") | 628 / 8783 |
15 | | 05'00" (+00'26") | 593 / 9376 |
16 | | 04'45" (+00'11") | 609 / 9985 |
17 | | 04'38" (+00'04") | 633 / 10618 |
18 | | 04'36" (+00'02") | 615 / 11233 |
12月累積里程 :
153.46 km 亞瑟士TARTHER 30th 虎走 累積 :
1468.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'20" | 00:06'20" |
2 | 05'12" | 00:11'32" |
3 | 05'20" | 00:16'52" |
4 | 04'52" | 00:21'44" |
5 | 04'44" | 00:26'28" |
6 | 04'40" | 00:31'08" |
7 | 04'28" | 00:35'36" |
8 | 04'48" | 00:40'24" |
9 | 04'48" | 00:45'12" |
10 | 04'44" | 00:49'56" |
11 | 04'40" | 00:54'36" |
11.3 | 05'38" | 00:56'08" |