14.1 km | 01:19:40 | 05:39/km日期: 2017-11-23 04:38 - 地點: 在家附近繞圈跑 - 天氣: 陰雨 - 卡路里: 767 Cal - 總步數: 13714 - 平均步頻: 172 - 平均步幅: 102 cm - 溫度: 17°C - 濕度: 82% - PM2.5: 良好(4)
Pace: 05'55" / 05'57" / 05'43" / 05'44" / 05'48" / 06'00" / 05'32" / 05'29" / 05'33" / 05'26" / 05'18" / 05'30" / 05'34" / 05'28" / 08'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'54" (+00'39") | 1001 / 1001 | 166 / 101 |
| 2 | | 05'54" (+00'39") | 1006 / 2008 | 170 / 99 |
| 3 | | 05'48" (+00'33") | 1000 / 3008 | 173 / 99 |
| 4 | | 05'47" (+00'32") | 1008 / 4017 | 173 / 99 |
| 5 | | 05'44" (+00'29") | 1002 / 5019 | 173 / 100 |
| 6 | | 05'59" (+00'44") | 1003 / 6023 | 169 / 98 |
| 7 | | 05'28" (+00'13") | 1009 / 7032 | 174 / 104 |
| 8 | | 05'28" (+00'13") | 1008 / 8040 | 173 / 105 |
| 9 | | 05'29" (+00'14") | 1000 / 9041 | 173 / 105 |
| 10 | | 05'26" (+00'11") | 1007 / 10048 | 173 / 105 |
| 11 | | 05'15" | 1000 / 11048 | 173 / 109 |
| 12 | | 05'29" (+00'14") | 1006 / 12054 | 172 / 105 |
| 13 | | 05'30" (+00'15") | 1002 / 13057 | 172 / 105 |
| 14 | | 05'29" (+00'14") | 1006 / 14064 | 172 / 105 |
| 15 | | 05'57" (+00'42") | 84 / 14148 | 164 / 102 |
11月累積里程 :
358.37 km 
Hoka one one Clifton2 累積 :
241.7 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 05'57" | 00:11'52" |
| 3 | 05'43" | 00:17'35" |
| 4 | 05'44" | 00:23'19" |
| 5 | 05'48" | 00:29'07" |
| 6 | 06'00" | 00:35'07" |
| 7 | 05'32" | 00:40'39" |
| 8 | 05'29" | 00:46'08" |
| 9 | 05'33" | 00:51'41" |
| 10 | 05'26" | 00:57'07" |
| 11 | 05'18" | 01:02'25" |
| 12 | 05'30" | 01:07'55" |
| 13 | 05'34" | 01:13'29" |
| 14 | 05'28" | 01:18'57" |
| 14.1 | 08'31" | 01:19'40" |
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