9.2 km | 01:03:33 | 06:56/km日期: 2017-11-23 18:22 - 卡路里: 730 Cal - 平均步頻: 172
Pace: 07'35" / 07'06" / 07'02" / 07'06" / 06'56" / 06'55" / 06'50" / 06'49" / 06'17" / 06'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'35" (+01'19") | 1000 / 1000 |
| 2 | | 07'05" (+00'49") | 1000 / 2000 |
| 3 | | 07'01" (+00'45") | 1000 / 3000 |
| 4 | | 07'06" (+00'50") | 1000 / 4000 |
| 5 | | 06'55" (+00'39") | 1000 / 5000 |
| 6 | | 06'54" (+00'38") | 1000 / 6000 |
| 7 | | 06'50" (+00'34") | 1000 / 7000 |
| 8 | | 06'49" (+00'33") | 1000 / 8000 |
| 9 | | 06'16" | 1000 / 9000 |
| 10 | | 06'09" | 155 / 9155 |
11月累積里程 : 250.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'35" | 00:07'35" |
| 2 | 07'06" | 00:14'41" |
| 3 | 07'02" | 00:21'43" |
| 4 | 07'06" | 00:28'49" |
| 5 | 06'56" | 00:35'45" |
| 6 | 06'55" | 00:42'40" |
| 7 | 06'50" | 00:49'30" |
| 8 | 06'49" | 00:56'19" |
| 9 | 06'17" | 01:02'36" |
| 9.2 | 06'12" | 01:03'34" |
展開計圈分析
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