11.1 km | 00:55:24 | 04:59/km日期: 2017-11-23 19:03 - 地點: 光明河濱 - 卡路里: 531 Cal - 平均步頻: 184 - 溫度: 17°C - 濕度: 71% - PM2.5: 良好(15)
Pace: 05'31" / 12'32" / 00'04" / 02'50" / 04'34" / 05'14" / 04'57" / 04'47" / 05'03" / 04'43" / 04'42" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" (+01'16") | 1000 / 1000 |
| 2 | | 05'37" (+01'22") | 1000 / 2000 |
| 3 | | 05'32" (+01'17") | 1000 / 3000 |
| 4 | | 04'15" | 1000 / 4000 |
| 5 | | 04'33" (+00'18") | 1000 / 5000 |
| 6 | | 05'13" (+00'58") | 1000 / 6000 |
| 7 | | 04'56" (+00'41") | 1000 / 7000 |
| 8 | | 04'47" (+00'32") | 1000 / 8000 |
| 9 | | 05'02" (+00'47") | 1000 / 9000 |
| 10 | | 04'43" (+00'28") | 1000 / 10000 |
| 11 | | 04'41" (+00'26") | 1000 / 11000 |
| 12 | | 04'49" (+00'34") | 94 / 11094 |
11月累積里程 :
200.24 km 
ADIDAS TAKUMI SEN 4 累積 :
996.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 12'32" | 00:18'03" |
| 3 | 00'04" | 00:18'07" |
| 4 | 02'50" | 00:20'57" |
| 5 | 04'34" | 00:25'31" |
| 6 | 05'14" | 00:30'45" |
| 7 | 04'57" | 00:35'42" |
| 8 | 04'47" | 00:40'29" |
| 9 | 05'03" | 00:45'32" |
| 10 | 04'43" | 00:50'15" |
| 11 | 04'42" | 00:54'57" |
| 11.1 | 04'47" | 00:55'24" |
展開計圈分析
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