10.0 km | 00:54:18 | 05:25/km日期: 2017-11-24 20:04 - 平均心率: 136 - 卡路里: 512 Cal - 平均步頻: 172 - 溫度: 20°C - 濕度: 65%
Pace: 06'21" / 05'49" / 05'54" / 05'40" / 05'21" / 05'11" / 05'01" / 05'01" / 04'52" / 05'07" / 02'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+01'29") | 1000 / 1000 |
| 2 | | 05'48" (+00'57") | 1000 / 2000 |
| 3 | | 05'54" (+01'03") | 1000 / 3000 |
| 4 | | 05'39" (+00'48") | 1000 / 4000 |
| 5 | | 05'20" (+00'29") | 1000 / 5000 |
| 6 | | 05'11" (+00'20") | 1000 / 6000 |
| 7 | | 05'01" (+00'10") | 1000 / 7000 |
| 8 | | 05'01" (+00'10") | 1000 / 8000 |
| 9 | | 04'51" | 1000 / 9000 |
| 10 | | 05'06" (+00'15") | 1000 / 10000 |
| 11 | | 02'36" | 12 / 10012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 283.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 05'49" | 00:12'10" |
| 3 | 05'54" | 00:18'04" |
| 4 | 05'40" | 00:23'44" |
| 5 | 05'21" | 00:29'05" |
| 6 | 05'11" | 00:34'16" |
| 7 | 05'01" | 00:39'17" |
| 8 | 05'01" | 00:44'18" |
| 9 | 04'52" | 00:49'10" |
| 10 | 05'07" | 00:54'17" |
| 10.0 | 02'35" | 00:54'19" |
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