26.2 km | 02:17:18 | 05:14/km日期: 2017-11-25 06:52 - 總爬升: 263 m - 地點: 鳳山公園 - 天氣: 涼爽 - 平均心率: 155 - 卡路里: 1189 Cal - 平均步頻: 172 - 溫度: 20°C - 濕度: 71% - PM2.5: 良好(23)
Pace: 04'55" / 05'29" / 05'18" / 05'16" / 05'32" / 05'28" / 05'30" / 05'22" / 05'50" / 05'12" / 05'02" / 05'09" / 05'10" / 05'10" / 05'22" / 05'14" / 05'07" / 05'20" / 05'10" / 05'09" / 04'56" / 05'17" / 05'22" / 05'07" / 05'00" / 04'56" / 04'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'55" | 1000 / 1000 |
| 2 | | 05'28" (+00'33") | 1000 / 2000 |
| 3 | | 05'18" (+00'23") | 1000 / 3000 |
| 4 | | 05'15" (+00'20") | 1000 / 4000 |
| 5 | | 05'32" (+00'37") | 1000 / 5000 |
| 6 | | 05'28" (+00'33") | 1000 / 6000 |
| 7 | | 05'29" (+00'34") | 1000 / 7000 |
| 8 | | 05'21" (+00'26") | 1000 / 8000 |
| 9 | | 05'49" (+00'54") | 1000 / 9000 |
| 10 | | 05'12" (+00'17") | 1000 / 10000 |
| 11 | | 05'01" (+00'06") | 1000 / 11000 |
| 12 | | 05'09" (+00'14") | 1000 / 12000 |
| 13 | | 05'10" (+00'15") | 1000 / 13000 |
| 14 | | 05'09" (+00'14") | 1000 / 14000 |
| 15 | | 05'22" (+00'27") | 1000 / 15000 |
| 16 | | 05'13" (+00'18") | 1000 / 16000 |
| 17 | | 05'07" (+00'12") | 1000 / 17000 |
| 18 | | 05'20" (+00'25") | 1000 / 18000 |
| 19 | | 05'10" (+00'15") | 1000 / 19000 |
| 20 | | 05'08" (+00'13") | 1000 / 20000 |
| 21 | | 04'56" (+00'01") | 1000 / 21000 |
| 22 | | 05'16" (+00'21") | 1000 / 22000 |
| 23 | | 05'21" (+00'26") | 1000 / 23000 |
| 24 | | 05'07" (+00'12") | 1000 / 24000 |
| 25 | | 05'00" (+00'05") | 1000 / 25000 |
| 26 | | 04'55" | 1000 / 26000 |
| 27 | | 04'40" | 199 / 26199 |
4、8、17、21K共450c.c(CR7)
11.2K(能量包）
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
11月累積里程 :
302.01 km 
nike air zoom Pegasus 34 累積 :
1348.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'55" | 00:04'55" |
| 2 | 05'29" | 00:10'24" |
| 3 | 05'18" | 00:15'42" |
| 4 | 05'16" | 00:20'58" |
| 5 | 05'32" | 00:26'30" |
| 6 | 05'28" | 00:31'58" |
| 7 | 05'30" | 00:37'28" |
| 8 | 05'22" | 00:42'50" |
| 9 | 05'50" | 00:48'40" |
| 10 | 05'12" | 00:53'52" |
| 11 | 05'02" | 00:58'54" |
| 12 | 05'09" | 01:04'03" |
| 13 | 05'10" | 01:09'13" |
| 14 | 05'10" | 01:14'23" |
| 15 | 05'22" | 01:19'45" |
| 16 | 05'14" | 01:24'59" |
| 17 | 05'07" | 01:30'06" |
| 18 | 05'20" | 01:35'26" |
| 19 | 05'10" | 01:40'36" |
| 20 | 05'09" | 01:45'45" |
| 21 | 04'56" | 01:50'41" |
| 22 | 05'17" | 01:55'58" |
| 23 | 05'22" | 02:01'20" |
| 24 | 05'07" | 02:06'27" |
| 25 | 05'00" | 02:11'27" |
| 26 | 04'56" | 02:16'23" |
| 26.2 | 04'40" | 02:17'19" |
展開計圈分析
留言 
