16.9 km | 01:38:00 | 05:48/km日期: 2017-11-26 05:39 - 總爬升: 172 m - 天氣: 陰 - 平均心率: 125 - 卡路里: 939 Cal - 平均步頻: 168 - 溫度: 19°C - 濕度: 90% - PM2.5: 良好(15)
Pace: 08'30" / 07'50" / 06'15" / 06'13" / 06'03" / 06'01" / 05'53" / 05'38" / 05'32" / 16'20" / 05'54" / 05'30" / 04'58" / 04'43" / 04'54" / 05'18" / 05'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'36" (+02'53") | 1000 / 1000 |
| 2 | | 06'59" (+02'16") | 1000 / 2000 |
| 3 | | 06'14" (+01'31") | 1000 / 3000 |
| 4 | | 06'13" (+01'30") | 1000 / 4000 |
| 5 | | 06'03" (+01'20") | 1000 / 5000 |
| 6 | | 06'00" (+01'17") | 1000 / 6000 |
| 7 | | 05'52" (+01'09") | 1000 / 7000 |
| 8 | | 05'38" (+00'55") | 1000 / 8000 |
| 9 | | 05'32" (+00'49") | 1000 / 9000 |
| 10 | | 05'40" (+00'57") | 1000 / 10000 |
| 11 | | 05'54" (+01'11") | 1000 / 11000 |
| 12 | | 05'30" (+00'47") | 1000 / 12000 |
| 13 | | 04'57" (+00'14") | 1000 / 13000 |
| 14 | | 04'43" | 1000 / 14000 |
| 15 | | 04'54" (+00'11") | 1000 / 15000 |
| 16 | | 05'17" (+00'34") | 1000 / 16000 |
| 17 | | 05'34" (+00'51") | 872 / 16872 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
11月累積里程 :
182.05 km 
百變Y拖 BN-68寶藍號 累積 :
422.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'30" | 00:08'30" |
| 2 | 07'50" | 00:16'20" |
| 3 | 06'15" | 00:22'35" |
| 4 | 06'13" | 00:28'48" |
| 5 | 06'03" | 00:34'51" |
| 6 | 06'01" | 00:40'52" |
| 7 | 05'53" | 00:46'45" |
| 8 | 05'38" | 00:52'23" |
| 9 | 05'32" | 00:57'55" |
| 10 | 16'20" | 01:14'15" |
| 11 | 05'54" | 01:20'09" |
| 12 | 05'30" | 01:25'39" |
| 13 | 04'58" | 01:30'37" |
| 14 | 04'43" | 01:35'20" |
| 15 | 04'54" | 01:40'14" |
| 16 | 05'18" | 01:45'32" |
| 16.9 | 05'34" | 01:50'24" |
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