10.4 km | 01:07:22 | 06:28/km日期: 2017-11-20 06:05 - 卡路里: 561 Cal - 總步數: 13536 - 平均步頻: 200 - 平均步幅: 76 cm - 溫度: 19°C - 濕度: 93% - PM2.5: 良好(11)
Pace: 07'28" / 06'45" / 06'32" / 06'34" / 06'55" / 06'32" / 06'08" / 06'03" / 05'58" / 06'00" / 06'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'26" (+01'29") | 1003 / 1003 | 193 / 69 |
| 2 | | 06'43" (+00'46") | 1002 / 2006 | 200 / 73 |
| 3 | | 06'32" (+00'35") | 1007 / 3014 | 201 / 75 |
| 4 | | 06'29" (+00'32") | 1000 / 4015 | 201 / 76 |
| 5 | | 06'55" (+00'58") | 1006 / 5021 | 186 / 77 |
| 6 | | 06'29" (+00'32") | 1006 / 6028 | 203 / 75 |
| 7 | | 06'06" (+00'09") | 1006 / 7035 | 206 / 79 |
| 8 | | 05'58" (+00'01") | 1001 / 8037 | 206 / 81 |
| 9 | | 05'59" (+00'02") | 1003 / 9040 | 206 / 80 |
| 10 | | 05'57" | 1009 / 10050 | 206 / 81 |
| 11 | | 05'57" | 400 / 10450 | 199 / 84 |
11月累積里程 :
366.69 km 
赤足 累積 :
1570.0 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'28" | 00:07'28" |
| 2 | 06'45" | 00:14'13" |
| 3 | 06'32" | 00:20'45" |
| 4 | 06'34" | 00:27'19" |
| 5 | 06'55" | 00:34'14" |
| 6 | 06'32" | 00:40'46" |
| 7 | 06'08" | 00:46'54" |
| 8 | 06'03" | 00:52'57" |
| 9 | 05'58" | 00:58'55" |
| 10 | 06'00" | 01:04'55" |
| 10.4 | 06'07" | 01:07'22" |
展開計圈分析
留言 
