13.3 km | 01:16:00 | 05:43/km日期: 2017-11-23 06:03 - 總爬升: 145 m - 卡路里: 717 Cal - 總步數: 14922 - 平均步頻: 196 - 平均步幅: 89 cm - 溫度: 18°C - 濕度: 82% - PM2.5: 良好(5)
Pace: 06'48" / 05'43" / 05'37" / 05'33" / 05'33" / 05'23" / 05'06" / 04'49" / 04'59" / 04'49" / 08'06" / 05'53" / 05'57" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'47" (+02'01") | 1000 / 1000 | 183 / 80 |
| 2 | | 05'43" (+00'57") | 1007 / 2008 | 200 / 87 |
| 3 | | 05'32" (+00'46") | 1005 / 3014 | 201 / 89 |
| 4 | | 05'34" (+00'48") | 1005 / 4019 | 202 / 88 |
| 5 | | 05'30" (+00'44") | 1006 / 5026 | 203 / 89 |
| 6 | | 05'19" (+00'33") | 1001 / 6028 | 206 / 91 |
| 7 | | 05'07" (+00'21") | 1005 / 7033 | 206 / 94 |
| 8 | | 04'46" | 1007 / 8041 | 212 / 98 |
| 9 | | 04'55" (+00'09") | 1000 / 9042 | 210 / 96 |
| 10 | | 04'50" (+00'04") | 1004 / 10046 | 211 / 97 |
| 11 | | 08'04" (+03'18") | 1002 / 11048 | 144 / 85 |
| 12 | | 05'53" (+01'07") | 1000 / 12049 | 203 / 83 |
| 13 | | 05'56" (+01'10") | 1001 / 13051 | 197 / 85 |
| 14 | | 05'49" (+01'03") | 286 / 13337 | 199 / 86 |
11月累積里程 :
366.69 km 
mizuno RIDER 18 累積 :
2268.2 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 05'43" | 00:12'31" |
| 3 | 05'37" | 00:18'08" |
| 4 | 05'33" | 00:23'41" |
| 5 | 05'33" | 00:29'14" |
| 6 | 05'23" | 00:34'37" |
| 7 | 05'06" | 00:39'43" |
| 8 | 04'49" | 00:44'32" |
| 9 | 04'59" | 00:49'31" |
| 10 | 04'49" | 00:54'20" |
| 11 | 08'06" | 01:02'26" |
| 12 | 05'53" | 01:08'19" |
| 13 | 05'57" | 01:14'16" |
| 13.3 | 06'03" | 01:16'00" |
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