21.2 km | 01:58:26 | 05:34/km日期: 2017-11-24 15:36 - 總爬升: 389 m - 地點: 屏東市廣勝路至機場北路來回 - 天氣: 晴 - 卡路里: 1204 Cal - 平均步頻: 190 - 溫度: 24°C - 濕度: 61% - PM2.5: 普通(41)
Pace: 05'50" / 05'47" / 05'45" / 05'37" / 05'46" / 05'42" / 05'38" / 05'35" / 05'40" / 05'32" / 05'36" / 05'36" / 05'45" / 05'21" / 05'25" / 05'52" / 05'24" / 05'42" / 05'01" / 05'39" / 05'07" / 04'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+00'49") | 1000 / 1000 |
| 2 | | 05'46" (+00'45") | 1000 / 2000 |
| 3 | | 05'44" (+00'43") | 1000 / 3000 |
| 4 | | 05'36" (+00'35") | 1000 / 4000 |
| 5 | | 05'45" (+00'44") | 1000 / 5000 |
| 6 | | 05'42" (+00'41") | 1000 / 6000 |
| 7 | | 05'37" (+00'36") | 1000 / 7000 |
| 8 | | 05'35" (+00'34") | 1000 / 8000 |
| 9 | | 05'39" (+00'38") | 1000 / 9000 |
| 10 | | 05'32" (+00'31") | 1000 / 10000 |
| 11 | | 05'35" (+00'34") | 1000 / 11000 |
| 12 | | 05'36" (+00'35") | 1000 / 12000 |
| 13 | | 05'41" (+00'40") | 1000 / 13000 |
| 14 | | 05'24" (+00'23") | 1000 / 14000 |
| 15 | | 05'24" (+00'23") | 1000 / 15000 |
| 16 | | 05'51" (+00'50") | 1000 / 16000 |
| 17 | | 05'24" (+00'23") | 1000 / 17000 |
| 18 | | 05'41" (+00'40") | 1000 / 18000 |
| 19 | | 05'01" | 1000 / 19000 |
| 20 | | 05'38" (+00'37") | 1000 / 20000 |
| 21 | | 05'07" (+00'06") | 1000 / 21000 |
| 22 | | 04'52" | 227 / 21227 |
11月累積里程 :
426.01 km 
美津濃 8KS-24209 累積 :
1209.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'47" | 00:11'37" |
| 3 | 05'45" | 00:17'22" |
| 4 | 05'37" | 00:22'59" |
| 5 | 05'46" | 00:28'45" |
| 6 | 05'42" | 00:34'27" |
| 7 | 05'38" | 00:40'05" |
| 8 | 05'35" | 00:45'40" |
| 9 | 05'40" | 00:51'20" |
| 10 | 05'32" | 00:56'52" |
| 11 | 05'36" | 01:02'28" |
| 12 | 05'36" | 01:08'04" |
| 13 | 05'45" | 01:13'49" |
| 14 | 05'21" | 01:19'10" |
| 15 | 05'25" | 01:24'35" |
| 16 | 05'52" | 01:30'27" |
| 17 | 05'24" | 01:35'51" |
| 18 | 05'42" | 01:41'33" |
| 19 | 05'01" | 01:46'34" |
| 20 | 05'39" | 01:52'13" |
| 21 | 05'07" | 01:57'20" |
| 21.2 | 04'50" | 01:58'26" |
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