10.0 km | 00:51:10 | 05:06/km日期: 2017-11-19 16:27 - 平均心率: 170 - 卡路里: 753 Cal - 平均步頻: 180 - 溫度: 24°C - 濕度: 72% - PM2.5: 良好(35)
Pace: 05'17" / 05'19" / 05'17" / 05'08" / 05'05" / 05'04" / 05'04" / 05'03" / 05'06" / 04'44" / 05'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'17" (+00'33") | 1000 / 1000 |
2 | | 05'19" (+00'35") | 1000 / 2000 |
3 | | 05'16" (+00'32") | 1000 / 3000 |
4 | | 05'08" (+00'24") | 1000 / 4000 |
5 | | 05'05" (+00'21") | 1000 / 5000 |
6 | | 05'03" (+00'19") | 1000 / 6000 |
7 | | 05'04" (+00'20") | 1000 / 7000 |
8 | | 05'02" (+00'18") | 1000 / 8000 |
9 | | 05'05" (+00'21") | 1000 / 9000 |
10 | | 04'44" | 1000 / 10000 |
11 | | 04'30" | 10 / 10010 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
11月累積里程 : 172.03 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'17" | 00:05'17" |
2 | 05'19" | 00:10'36" |
3 | 05'17" | 00:15'53" |
4 | 05'08" | 00:21'01" |
5 | 05'05" | 00:26'06" |
6 | 05'04" | 00:31'10" |
7 | 05'04" | 00:36'14" |
8 | 05'03" | 00:41'17" |
9 | 05'06" | 00:46'23" |
10 | 04'44" | 00:51'07" |
10.0 | 04'42" | 00:51'10" |