10.0 km | 01:19:56 | 07:57/km日期: 2017-11-21 18:07 - 卡路里: 659 Cal - 平均步頻: 162 - 溫度: 23°C - 濕度: 78% - PM2.5: 良好(33)
Pace: 07'59" / 08'14" / 08'30" / 08'40" / 08'47" / 10'19" / 08'11" / 08'02" / 07'08" / 05'53" / 04'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'58" (+02'05") | 1000 / 1000 |
| 2 | | 08'13" (+02'20") | 1000 / 2000 |
| 3 | | 08'30" (+02'37") | 1000 / 3000 |
| 4 | | 08'39" (+02'46") | 1000 / 4000 |
| 5 | | 08'46" (+02'53") | 1000 / 5000 |
| 6 | | 08'23" (+02'30") | 1000 / 6000 |
| 7 | | 08'11" (+02'18") | 1000 / 7000 |
| 8 | | 08'01" (+02'08") | 1000 / 8000 |
| 9 | | 07'07" (+01'14") | 1000 / 9000 |
| 10 | | 05'53" | 1000 / 10000 |
| 11 | | 04'04" | 37 / 10037 |
11月累積里程 : 227.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'59" | 00:07'59" |
| 2 | 08'14" | 00:16'13" |
| 3 | 08'30" | 00:24'43" |
| 4 | 08'40" | 00:33'23" |
| 5 | 08'47" | 00:42'10" |
| 6 | 10'19" | 00:52'29" |
| 7 | 08'11" | 01:00'40" |
| 8 | 08'02" | 01:08'42" |
| 9 | 07'08" | 01:15'50" |
| 10 | 05'53" | 01:21'43" |
| 10.0 | 04'23" | 01:21'53" |
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