21.2 km | 01:59:46 | 05:38/km日期: 2017-11-26 12:20 - 地點: TKO Seashore - 平均心率: 162 - 卡路里: 1412 Cal - 平均步頻: 168 - 溫度: 21°C - 濕度: 66%
Pace: 05'30" / 05'22" / 05'27" / 05'25" / 05'12" / 05'32" / 05'46" / 05'31" / 05'09" / 06'37" / 06'05" / 05'18" / 05'52" / 06'11" / 06'14" / 06'11" / 06'17" / 05'58" / 05'21" / 08'37" / 05'40" / 05'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+00'40") | 1000 / 1000 |
| 2 | | 05'22" (+00'32") | 1000 / 2000 |
| 3 | | 05'27" (+00'37") | 1000 / 3000 |
| 4 | | 05'25" (+00'35") | 1000 / 4000 |
| 5 | | 05'11" (+00'21") | 1000 / 5000 |
| 6 | | 05'31" (+00'41") | 1000 / 6000 |
| 7 | | 05'45" (+00'55") | 1000 / 7000 |
| 8 | | 05'31" (+00'41") | 1000 / 8000 |
| 9 | | 05'08" (+00'18") | 1000 / 9000 |
| 10 | | 04'50" | 1000 / 10000 |
| 11 | | 06'05" (+01'15") | 1000 / 11000 |
| 12 | | 05'17" (+00'27") | 1000 / 12000 |
| 13 | | 05'52" (+01'02") | 1000 / 13000 |
| 14 | | 06'10" (+01'20") | 1000 / 14000 |
| 15 | | 06'14" (+01'24") | 1000 / 15000 |
| 16 | | 06'10" (+01'20") | 1000 / 16000 |
| 17 | | 06'17" (+01'27") | 1000 / 17000 |
| 18 | | 05'58" (+01'08") | 1000 / 18000 |
| 19 | | 05'21" (+00'31") | 1000 / 19000 |
| 20 | | 05'47" (+00'57") | 1000 / 20000 |
| 21 | | 05'40" (+00'50") | 1000 / 21000 |
| 22 | | 05'28" (+00'38") | 201 / 21201 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
11月累積里程 :
242.74 km 
Mizuno Wave Rider 21 Osaka 累積 :
8352.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 05'22" | 00:10'52" |
| 3 | 05'27" | 00:16'19" |
| 4 | 05'25" | 00:21'44" |
| 5 | 05'12" | 00:26'56" |
| 6 | 05'32" | 00:32'28" |
| 7 | 05'46" | 00:38'14" |
| 8 | 05'31" | 00:43'45" |
| 9 | 05'09" | 00:48'54" |
| 10 | 06'37" | 00:55'31" |
| 11 | 06'05" | 01:01'36" |
| 12 | 05'18" | 01:06'54" |
| 13 | 05'52" | 01:12'46" |
| 14 | 06'11" | 01:18'57" |
| 15 | 06'14" | 01:25'11" |
| 16 | 06'11" | 01:31'22" |
| 17 | 06'17" | 01:37'39" |
| 18 | 05'58" | 01:43'37" |
| 19 | 05'21" | 01:48'58" |
| 20 | 08'37" | 01:57'35" |
| 21 | 05'40" | 02:03'15" |
| 21.2 | 05'28" | 02:04'21" |
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