| 11/15扭到左腳踝後就一直掙扎11/19阿里山馬要不要放棄，但內心想去的渴望一直浮現（尤其是山路馬美麗賽道的吸引）看著腳有消腫但有點痛，go!慢慢跑就好，5k後果然症狀出現痛啊！就右腳代償，把注意力集中在美麗的風景吧！終於撐到折返點交力坪車站，但惡夢開始，下坡每一歩都直接衝擊到腳，忍忍...........
就這樣完成一場漫長的全馬，還需面對隔天的傷勢，呵呵，果然跑步的人真的有點瘋，開始跑步後自己一直都很小心，決不讓自己像個跑步控，但.......時間久了好像被感染了，哈哈！趕緊養傷吧！不然這週南投馬與MW跑友一年一會就要泡湯了。 賽後評分: 美麗的賽道 給 4 星  11月累積里程 : 225.23 km MW Watch 上傳 | 6 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'34" | 00:06'34" | | 2 | 06'27" | 00:13'01" | | 3 | 06'18" | 00:19'19" | | 4 | 07'14" | 00:26'33" | | 5 | 06'34" | 00:33'07" | | 6 | 06'37" | 00:39'44" | | 7 | 07'47" | 00:47'31" | | 8 | 08'39" | 00:56'10" | | 9 | 07'59" | 01:04'09" | | 10 | 07'42" | 01:11'51" | | 11 | 08'15" | 01:20'06" | | 12 | 10'37" | 01:30'43" | | 13 | 07'44" | 01:38'27" | | 14 | 09'14" | 01:47'41" | | 15 | 09'45" | 01:57'26" | | 16 | 09'26" | 02:06'52" | | 17 | 09'56" | 02:16'48" | | 18 | 07'09" | 02:23'57" | | 19 | 10'48" | 02:34'45" | | 20 | 09'06" | 02:43'51" | | 21 | 10'41" | 02:54'32" | | 22 | 10'47" | 03:05'19" | | 23 | 08'37" | 03:13'56" | | 24 | 09'10" | 03:23'06" | | 25 | 12'28" | 03:35'34" | | 26 | 10'50" | 03:46'24" | | 27 | 07'16" | 03:53'40" | | 28 | 07'03" | 04:00'43" | | 29 | 06'48" | 04:07'31" | | 30 | 07'18" | 04:14'49" | | 31 | 07'39" | 04:22'28" | | 32 | 07'21" | 04:29'49" | | 33 | 07'22" | 04:37'11" | | 34 | 07'58" | 04:45'09" | | 35 | 08'48" | 04:53'57" | | 36 | 08'59" | 05:02'56" | | 37 | 08'44" | 05:11'40" | | 38 | 08'48" | 05:20'28" | | 39 | 09'12" | 05:29'40" | | 40 | 10'47" | 05:40'27" | | 41 | 09'15" | 05:49'42" | | 42 | 09'05" | 05:58'47" | | 42.1 | 68'33" | 06:02'46" |
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恭喜完成了第 10 馬
全馬 | 06:02:46 | 08:35/km | 第10馬
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