22.3 km | 02:22:26 | 06:22/km日期: 2017-11-26 06:07 - 總爬升: 418 m - 地點: 中寮山 - 卡路里: 1511 Cal - 總步數: 24882 - 平均步頻: 174 - 平均步幅: 89 cm - 溫度: 22°C - 濕度: 75% - PM2.5: 良好(32)
Pace: 06'16" / 06'29" / 07'21" / 07'12" / 07'00" / 06'50" / 06'00" / 06'02" / 06'07" / 06'00" / 05'55" / 05'55" / 06'21" / 05'48" / 06'09" / 06'23" / 06'05" / 06'31" / 06'31" / 06'37" / 06'34" / 06'19" / 05'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'14" (+00'26") | 1003 / 1003 | 168 / 95 |
| 2 | | 06'26" (+00'38") | 1006 / 2010 | 173 / 89 |
| 3 | | 07'20" (+01'32") | 1000 / 3011 | 167 / 81 |
| 4 | | 07'10" (+01'22") | 1003 / 4014 | 168 / 82 |
| 5 | | 06'58" (+01'10") | 1002 / 5017 | 170 / 84 |
| 6 | | 06'49" (+01'01") | 1007 / 6024 | 171 / 85 |
| 7 | | 05'56" (+00'08") | 1000 / 7025 | 177 / 94 |
| 8 | | 06'02" (+00'14") | 1000 / 8025 | 177 / 93 |
| 9 | | 06'06" (+00'18") | 1000 / 9025 | 177 / 92 |
| 10 | | 05'59" (+00'11") | 1001 / 10026 | 179 / 93 |
| 11 | | 05'59" (+00'11") | 1008 / 11034 | 178 / 93 |
| 12 | | 05'50" (+00'02") | 1002 / 12036 | 178 / 96 |
| 13 | | 06'20" (+00'32") | 1004 / 13041 | 174 / 90 |
| 14 | | 05'48" | 1004 / 14045 | 177 / 96 |
| 15 | | 06'05" (+00'17") | 1004 / 15050 | 181 / 90 |
| 16 | | 06'21" (+00'33") | 1003 / 16053 | 176 / 89 |
| 17 | | 06'04" (+00'16") | 1001 / 17055 | 177 / 92 |
| 18 | | 06'31" (+00'43") | 1010 / 18065 | 175 / 87 |
| 19 | | 06'28" (+00'40") | 1007 / 19072 | 174 / 88 |
| 20 | | 06'32" (+00'44") | 1000 / 20073 | 173 / 87 |
| 21 | | 06'36" (+00'48") | 1001 / 21074 | 174 / 86 |
| 22 | | 06'15" (+00'27") | 1006 / 22080 | 175 / 91 |
| 23 | | 05'36" | 341 / 22422 | 176 / 101 |
11月累積里程 :
220.10 km 
Saucony Kinvara 8 累積 :
929.7 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 06'29" | 00:12'45" |
| 3 | 07'21" | 00:20'06" |
| 4 | 07'12" | 00:27'18" |
| 5 | 07'00" | 00:34'18" |
| 6 | 06'50" | 00:41'08" |
| 7 | 06'00" | 00:47'08" |
| 8 | 06'02" | 00:53'10" |
| 9 | 06'07" | 00:59'17" |
| 10 | 06'00" | 01:05'17" |
| 11 | 05'55" | 01:11'12" |
| 12 | 05'55" | 01:17'07" |
| 13 | 06'21" | 01:23'28" |
| 14 | 05'48" | 01:29'16" |
| 15 | 06'09" | 01:35'25" |
| 16 | 06'23" | 01:41'48" |
| 17 | 06'05" | 01:47'53" |
| 18 | 06'31" | 01:54'24" |
| 19 | 06'31" | 02:00'55" |
| 20 | 06'37" | 02:07'32" |
| 21 | 06'34" | 02:14'06" |
| 22 | 06'19" | 02:20'25" |
| 22.3 | 05'54" | 02:22'26" |
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