12.0 km | 01:07:11 | 05:35/km日期: 2017-11-26 16:22 - 平均心率: 175 - 卡路里: 692 Cal - 總步數: 12452 - 平均步頻: 184 - 平均步幅: 96 cm - 溫度: 21°C - 濕度: 88% - PM2.5: 良好(7)
Pace: 05'49" / 05'36" / 05'21" / 05'17" / 05'20" / 05'21" / 05'28" / 05'28" / 05'31" / 05'37" / 05'54" / 06'06" / 32'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'09" (+00'54") | 1004 / 1004 | 175 / 92 |
| 2 | | 05'29" (+00'14") | 1006 / 2010 | 185 / 98 |
| 3 | | 05'20" (+00'05") | 1003 / 3014 | 186 / 100 |
| 4 | | 05'15" | 1001 / 4016 | 188 / 100 |
| 5 | | 05'19" (+00'04") | 1006 / 5023 | 189 / 98 |
| 6 | | 05'18" (+00'03") | 1000 / 6024 | 189 / 99 |
| 7 | | 05'26" (+00'11") | 1006 / 7030 | 187 / 97 |
| 8 | | 05'31" (+00'16") | 1006 / 8036 | 188 / 95 |
| 9 | | 05'22" (+00'07") | 1006 / 9043 | 188 / 99 |
| 10 | | 05'34" (+00'19") | 1007 / 10050 | 184 / 97 |
| 11 | | 05'54" (+00'39") | 1001 / 11052 | 182 / 92 |
| 12 | | 06'02" (+00'47") | 1007 / 12059 | 180 / 91 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
11月累積里程 : 117.23 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 05'36" | 00:11'25" |
| 3 | 05'21" | 00:16'46" |
| 4 | 05'17" | 00:22'03" |
| 5 | 05'20" | 00:27'23" |
| 6 | 05'21" | 00:32'44" |
| 7 | 05'28" | 00:38'12" |
| 8 | 05'28" | 00:43'40" |
| 9 | 05'31" | 00:49'11" |
| 10 | 05'37" | 00:54'48" |
| 11 | 05'54" | 01:00'42" |
| 12 | 06'06" | 01:06'48" |
| 12.0 | 31'18" | 01:07'19" |
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