Patrick Lam 2017/11/17 訓練日誌

Patrick Lam 香港
ID 330756

3 位追隨者

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Patrick Lam

100.0 km | 27:15:38 | 16:21/km | 第2馬

樂施毅行者2017

官方成績
日期	2017-11-17
成績	27:15:38
總名次	- / -
分組名次	- / -
平均速度	16:21/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:57'24")

00:57'24" (+10'14")

01:58'50" (+06'14")

10 km

(01:58'50")

01:01'26" (+14'16")

15 km

(03:26'26")

01:27'36" (+40'26")

02:44'01" (+51'25")

20 km

(04:42'51")

01:16'25" (+29'15")

25 km

(05:56'42")

01:13'51" (+26'41")

02:28'51" (+36'15")

30 km

(07:11'42")

01:15'00" (+27'50")

35 km

(08:41'45")

01:30'03" (+42'53")

03:03'58" (+11'22")

40 km

(10:15'40")

01:33'55" (+46'45")

45 km

(11:45'00")

01:29'20" (+42'10")

03:17'36" (+25'00")

50 km

(13:33'16")

01:48'16" (+01'06")

55 km

(14:58'13")

01:24'57" (+37'47")

02:46'51" (+54'15")

60 km

(16:20'07")

01:21'54" (+34'44")

65 km

(17:22'49")

01:02'42" (+15'32")

03:12'11" (+19'35")

70 km

(19:32'18")

02:09'29" (+22'19")

75 km

(21:04'11")

01:31'53" (+44'43")

02:42'44" (+50'08")

80 km

(22:15'02")

01:10'51" (+23'41")

85 km

(23:20'28")

01:05'26" (+18'16")

01:52'36"

90 km

(24:07'38")

00:47'10"

95 km

(25:02'31")

00:54'53" (+07'43")

02:03'21" (+10'45")

100 km

(26:10'59")

01:08'28" (+21'18")

Finish

(27:15:38)

日期: 2017-11-17 11:00 - 總爬升: 4510 m - 平均心率: 127 - 卡路里: 5532 Cal - 平均步頻: 126 - 溫度: 26°C - 濕度: 73%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

11'24"

(11'24")

11'24" (+06'10")

1000 / 1000

11'58"

(23'22")

11'58" (+06'44")

1000 / 2000

11'19"

(34'42")

11'19" (+06'05")

1000 / 3000

10'59"

(45'41")

10'59" (+05'45")

1000 / 4000

11'42"

(57'23")

11'42" (+06'28")

1000 / 5000

展開計圈分析

11'48"

(01:09'12")

11'48" (+06'34")

1000 / 6000

10'59"

(01:20'11")

10'59" (+05'45")

1000 / 7000

10'43"

(01:30'54")

10'43" (+05'29")

1000 / 8000

11'33"

(01:42'28")

11'33" (+06'19")

1000 / 9000

16'21"

(01:58'50")

16'21" (+11'07")

1000 / 10000

12'20"

(02:11'11")

12'20" (+07'06")

1000 / 11000

17'30"

(02:28'41")

17'30" (+12'16")

1000 / 12000

27'12"

(02:55'53")

27'12" (+21'58")

1000 / 13000

13'28"

(03:09'21")

13'28" (+08'14")

1000 / 14000

17'04"

(03:26'26")

17'04" (+11'50")

1000 / 15000

11'01"

(03:37'27")

11'01" (+05'47")

1000 / 16000

23'42"

(04:01'10")

23'42" (+18'28")

1000 / 17000

13'48"

(04:14'59")

13'48" (+08'34")

1000 / 18000

12'49"

(04:27'48")

12'49" (+07'35")

1000 / 19000

15'02"

(04:42'51")

15'02" (+09'48")

1000 / 20000

13'06"

(04:55'57")

13'06" (+07'52")

1000 / 21000

12'33"

(05:08'31")

12'33" (+07'19")

1000 / 22000

14'43"

(05:23'14")

14'43" (+09'29")

1000 / 23000

12'12"

(05:35'27")

12'12" (+06'58")

1000 / 24000

21'15"

(05:56'42")

21'15" (+16'01")

1000 / 25000

23'07"

(06:19'50")

23'07" (+17'53")

1000 / 26000

12'16"

(06:32'06")

12'16" (+07'02")

1000 / 27000

12'55"

(06:45'02")

12'55" (+07'41")

1000 / 28000

12'13"

(06:57'15")

12'13" (+06'59")

1000 / 29000

14'26"

(07:11'41")

14'26" (+09'12")

1000 / 30000

14'20"

(07:26'02")

14'20" (+09'06")

1000 / 31000

25'05"

(07:51'08")

25'05" (+19'51")

1000 / 32000

24'14"

(08:15'22")

24'14" (+19'00")

1000 / 33000

14'53"

(08:30'15")

14'53" (+09'39")

1000 / 34000

11'30"

(08:41'45")

11'30" (+06'16")

1000 / 35000

34'39"

(09:16'24")

34'39" (+29'25")

1000 / 36000

14'37"

(09:31'02")

14'37" (+09'23")

1000 / 37000

13'05"

(09:44'08")

13'05" (+07'51")

1000 / 38000

13'31"

(09:57'39")

13'31" (+08'17")

1000 / 39000

17'59"

(10:15'39")

17'59" (+12'45")

1000 / 40000

25'51"

(10:41'31")

25'51" (+20'37")

1000 / 41000

16'27"

(10:57'59")

16'27" (+11'13")

1000 / 42000

13'14"

(11:11'13")

13'14" (+08'00")

1000 / 43000

13'05"

(11:24'18")

13'05" (+07'51")

1000 / 44000

20'41"

(11:45'00")

20'41" (+15'27")

1000 / 45000

21'02"

(12:06'02")

21'02" (+15'48")

1000 / 46000

15'06"

(12:21'09")

15'06" (+09'52")

1000 / 47000

15'27"

(12:36'37")

15'27" (+10'13")

1000 / 48000

23'46"

(13:00'23")

23'46" (+18'32")

1000 / 49000

32'52"

(13:33'16")

32'52" (+27'38")

1000 / 50000

22'30"

(13:55'46")

22'30" (+17'16")

1000 / 51000

11'14"

(14:07'01")

11'14" (+06'00")

1000 / 52000

11'39"

(14:18'40")

11'39" (+06'25")

1000 / 53000

23'57"

(14:42'37")

23'57" (+18'43")

1000 / 54000

14'45"

(14:57'22")

14'45" (+09'31")

1000 / 55000

13'37"

(15:11'00")

13'37" (+08'23")

1000 / 56000

15'13"

(15:26'14")

15'13" (+09'59")

1000 / 57000

15'55"

(15:42'10")

15'55" (+10'41")

1000 / 58000

16'02"

(15:58'12")

16'02" (+10'48")

1000 / 59000

12'30"

(16:10'43")

12'30" (+07'16")

1000 / 60000

12'54"

(16:23'38")

12'54" (+07'40")

1000 / 61000

13'52"

(16:37'30")

13'52" (+08'38")

1000 / 62000

14'39"

(16:52'10")

14'39" (+09'25")

1000 / 63000

12'48"

(17:04'58")

12'48" (+07'34")

1000 / 64000

17'50"

(17:22'48")

17'50" (+12'36")

1000 / 65000

16'40"

(17:39'29")

16'40" (+11'26")

1000 / 66000

40'46"

(18:20'15")

40'46" (+35'32")

1000 / 67000

21'59"

(18:42'15")

21'59" (+16'45")

1000 / 68000

25'07"

(19:07'23")

25'07" (+19'53")

1000 / 69000

24'53"

(19:32'16")

24'53" (+19'39")

1000 / 70000

14'42"

(19:46'59")

14'42" (+09'28")

1000 / 71000

15'56"

(20:02'55")

15'56" (+10'42")

1000 / 72000

15'14"

(20:18'10")

15'14" (+10'00")

1000 / 73000

26'45"

(20:44'55")

26'45" (+21'31")

1000 / 74000

19'14"

(21:04'10")

19'14" (+14'00")

1000 / 75000

15'05"

(21:19'15")

15'05" (+09'51")

1000 / 76000

16'23"

(21:35'38")

16'23" (+11'09")

1000 / 77000

15'00"

(21:50'38")

15'00" (+09'46")

1000 / 78000

15'18"

(22:05'57")

15'18" (+10'04")

1000 / 79000

09'04"

(22:15'01")

09'04" (+03'50")

1000 / 80000

06'54"

(22:21'56")

06'54" (+01'40")

1000 / 81000

05'14"

(22:27'10")

05'14"

1000 / 82000

14'14"

(22:41'24")

14'14" (+09'00")

1000 / 83000

25'18"

(23:06'42")

25'18" (+20'04")

1000 / 84000

13'44"

(23:20'27")

13'44" (+08'30")

1000 / 85000

11'37"

(23:32'04")

11'37" (+06'23")

1000 / 86000

08'22"

(23:40'27")

08'22" (+03'08")

1000 / 87000

12'21"

(23:52'48")

12'21" (+07'07")

1000 / 88000

07'57"

(00:00'46")

07'57" (+02'43")

1000 / 89000

06'50"

(00:07'37")

06'50" (+01'36")

1000 / 90000

12'37"

(00:20'14")

12'37" (+07'23")

1000 / 91000

08'56"

(00:29'11")

08'56" (+03'42")

1000 / 92000

17'44"

(00:46'56")

17'44" (+12'30")

1000 / 93000

07'40"

(00:54'36")

07'40" (+02'26")

1000 / 94000

07'53"

(01:02'30")

07'53" (+02'39")

1000 / 95000

10'58"

(01:13'28")

10'58" (+05'44")

1000 / 96000

09'21"

(01:22'50")

09'21" (+04'07")

1000 / 97000

13'48"

(01:36'38")

13'48" (+08'34")

1000 / 98000

15'33"

(01:52'12")

15'33" (+10'19")

1000 / 99000

100

18'45"

(02:10'57")

18'45" (+13'31")

1000 / 100000

101

17'45"

(02:28'43")

17'45" (+12'31")

1000 / 101000

102

13'32"

(02:42'15")

13'32" (+08'18")

1000 / 102000

103

11'43"

(02:53'59")

11'43" (+06'29")

1000 / 103000

104

06'12"

(03:00'12")

06'12" (+00'58")

1000 / 104000

樂思毅行者

賽前宣言: Exciting!

賽後評分: Great arrangement, good challenge physically and mentally
給 5 星

心率區間	心跳數	心率等級
1:E有氧耐力區	120~146	65~79%
2:M馬拉松配速區	146~164	79~89%
3:T乳酸耐力區	164~170	89~92%
4:A無氧耐力區	170~180	92~97.5%
5:I最大耗氧區	180~185	97.5~100%
最大心率為185 點此去設定最大心率

11月累積里程 : 115.78 km

Scott Kinabalu Enduro 累積 : 850.6 km

TCX 2.0 上傳 | 7 years ago

豪仔說推

留言


	目標心跳區間: 106~ 139

里程 (km)	配速 (/km)	時間 (累計時間)
1	11'24"	00:11'24"
2	11'58"	00:23'22"
3	11'20"	00:34'42"
4	10'59"	00:45'41"
5	11'43"	00:57'24"
6	11'48"	01:09'12"
7	11'00"	01:20'12"
8	10'43"	01:30'55"
9	11'34"	01:42'29"
10	16'21"	01:58'50"
11	12'21"	02:11'11"
12	17'30"	02:28'41"
13	27'12"	02:55'53"
14	13'29"	03:09'22"
15	17'04"	03:26'26"
16	11'02"	03:37'28"
17	23'42"	04:01'10"
18	13'49"	04:14'59"
19	12'49"	04:27'48"
20	15'03"	04:42'51"
21	14'29"	04:57'20"
22	11'50"	05:09'10"
23	14'04"	05:23'14"
24	12'13"	05:35'27"
25	21'15"	05:56'42"
26	23'08"	06:19'50"
27	12'26"	06:32'16"
28	12'46"	06:45'02"
29	18'57"	07:03'59"
30	07'43"	07:11'42"
31	14'20"	07:26'02"
32	25'06"	07:51'08"
33	24'14"	08:15'22"
34	14'53"	08:30'15"
35	11'30"	08:41'45"
36	34'40"	09:16'25"
37	14'37"	09:31'02"
38	16'33"	09:47'35"
39	10'46"	09:58'21"
40	17'19"	10:15'40"
41	25'51"	10:41'31"
42	16'28"	10:57'59"
43	13'14"	11:11'13"
44	13'05"	11:24'18"
45	20'42"	11:45'00"
46	21'02"	12:06'02"
47	15'07"	12:21'09"
48	15'28"	12:36'37"
49	23'46"	13:00'23"
50	32'53"	13:33'16"
51	22'31"	13:55'47"
52	11'14"	14:07'01"
53	11'40"	14:18'41"
54	23'57"	14:42'38"
55	15'35"	14:58'13"
56	19'57"	15:18'10"
57	08'05"	15:26'15"
58	16'03"	15:42'18"
59	16'52"	15:59'10"
60	20'57"	16:20'07"
61	03'32"	16:23'39"
62	13'52"	16:37'31"
63	14'40"	16:52'11"
64	12'48"	17:04'59"
65	17'50"	17:22'49"
66	16'41"	17:39'30"
67	40'46"	18:20'16"
68	22'00"	18:42'16"
69	25'08"	19:07'24"
70	24'54"	19:32'18"
71	14'42"	19:47'00"
72	15'56"	20:02'56"
73	15'15"	20:18'11"
74	26'45"	20:44'56"
75	19'15"	21:04'11"
76	15'05"	21:19'16"
77	16'23"	21:35'39"
78	15'00"	21:50'39"
79	15'19"	22:05'58"
80	09'04"	22:15'02"
81	06'55"	22:21'57"
82	05'14"	22:27'11"
83	14'15"	22:41'26"
84	25'50"	23:07'16"
85	13'12"	23:20'28"
86	33'21"	23:53'49"
87	00'01"	23:53'50"
88	00'01"	23:53'51"
89	06'56"	24:00'47"
90	06'51"	24:07'38"
91	12'38"	24:20'16"
92	08'57"	24:29'13"
93	17'44"	24:46'57"
94	07'40"	24:54'37"
95	07'54"	25:02'31"
96	10'59"	25:13'30"
97	09'21"	25:22'51"
98	13'48"	25:36'39"
99	15'34"	25:52'13"
100	18'46"	26:10'59"
101	17'45"	26:28'44"
102	13'33"	26:42'17"
103	11'43"	26:54'00"
104	06'13"	27:00'13"
104.8	19'57"	27:15'39"