10.0 km | 00:53:50 | 05:22/km日期: 2017-11-23 20:31 - 總爬升: 9315 m - 平均心率: 170 - 卡路里: 652 Cal - 平均步頻: 182 - 溫度: 17°C - 濕度: 72% - PM2.5: 良好(18)
Pace: 05'58" / 05'58" / 05'24" / 05'07" / 05'00" / 05'06" / 05'17" / 04'31" / 04'57" / 06'30" / 16'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+01'29") | 1000 / 1000 |
| 2 | | 05'57" (+01'28") | 1000 / 2000 |
| 3 | | 05'24" (+00'55") | 1000 / 3000 |
| 4 | | 05'06" (+00'37") | 1000 / 4000 |
| 5 | | 05'00" (+00'31") | 1000 / 5000 |
| 6 | | 05'06" (+00'37") | 1000 / 6000 |
| 7 | | 05'17" (+00'48") | 1000 / 7000 |
| 8 | | 04'29" | 1000 / 8000 |
| 9 | | 04'57" (+00'28") | 1000 / 9000 |
| 10 | | 06'30" (+02'01") | 1000 / 10000 |
| 11 | | 17'02" (+12'33") | 2 / 10002 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
11月累積里程 : 102.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 05'58" | 00:11'56" |
| 3 | 05'24" | 00:17'20" |
| 4 | 05'07" | 00:22'27" |
| 5 | 05'00" | 00:27'27" |
| 6 | 05'06" | 00:32'33" |
| 7 | 05'17" | 00:37'50" |
| 8 | 04'31" | 00:42'21" |
| 9 | 04'57" | 00:47'18" |
| 10 | 06'30" | 00:53'48" |
| 10.0 | 16'50" | 00:53'51" |
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