9.3 km | 01:03:40 | 06:50/km日期: 2017-11-28 18:25 - 卡路里: 738 Cal - 平均步頻: 172
Pace: 07'38" / 06'55" / 06'46" / 06'53" / 06'49" / 06'47" / 06'25" / 06'30" / 06'35" / 07'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'38" (+01'13") | 1000 / 1000 |
| 2 | | 06'54" (+00'29") | 1000 / 2000 |
| 3 | | 06'45" (+00'20") | 1000 / 3000 |
| 4 | | 06'53" (+00'28") | 1000 / 4000 |
| 5 | | 06'49" (+00'24") | 1000 / 5000 |
| 6 | | 06'47" (+00'22") | 1000 / 6000 |
| 7 | | 06'25" | 1000 / 7000 |
| 8 | | 06'29" (+00'04") | 1000 / 8000 |
| 9 | | 06'35" (+00'10") | 1000 / 9000 |
| 10 | | 07'26" (+01'01") | 319 / 9319 |
11月累積里程 : 250.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'38" | 00:07'38" |
| 2 | 06'55" | 00:14'33" |
| 3 | 06'46" | 00:21'19" |
| 4 | 06'53" | 00:28'12" |
| 5 | 06'49" | 00:35'01" |
| 6 | 06'47" | 00:41'48" |
| 7 | 06'25" | 00:48'13" |
| 8 | 06'30" | 00:54'43" |
| 9 | 06'35" | 01:01'18" |
| 9.3 | 07'28" | 01:03'41" |
展開計圈分析
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