16.8 km | 01:43:53 | 06:11/km日期: 2014-11-06 05:17 - 平均心率: 143 - 卡路里: 958 Cal
Pace: 06'29" / 05'47" / 05'48" / 05'40" / 05'40" / 05'13" / 05'41" / 07'31" / 06'57" / 06'01" / 05'41" / 05'33" / 05'41" / 05'26" / 03'50" / 08'06" / 00'42" / 03'42" / 05'39" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 :
227.17 km 
MIZUNO HITOGAMI 3 累積 :
4866.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 05'47" | 00:12'16" |
| 3 | 05'48" | 00:18'04" |
| 4 | 05'40" | 00:23'44" |
| 5 | 05'40" | 00:29'24" |
| 6 | 05'13" | 00:34'37" |
| 7 | 05'41" | 00:40'18" |
| 8 | 07'31" | 00:47'49" |
| 9 | 06'57" | 00:54'46" |
| 10 | 06'01" | 01:00'47" |
| 11 | 05'41" | 01:06'28" |
| 12 | 05'33" | 01:12'01" |
| 13 | 05'41" | 01:17'42" |
| 14 | 05'26" | 01:23'08" |
| 15 | 03'50" | 01:26'58" |
| 16 | 08'06" | 01:35'04" |
| 17 | 00'42" | 01:35'46" |
| 18 | 03'42" | 01:39'28" |
| 16.8 | -3'-26" | 01:43'45" |
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