10.5 km | 00:49:54 | 04:44/km日期: 2017-11-28 05:30 - 卡路里: 756 Cal - 平均步頻: 178 - 溫度: 19°C - 濕度: 90% - PM2.5: 良好(19)
Pace: 05'19" / 04'56" / 04'51" / 04'54" / 04'54" / 04'52" / 04'48" / 04'45" / 04'13" / 04'15" / 04'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'19" (+01'06") | 1000 / 1000 |
| 2 | | 04'55" (+00'42") | 1000 / 2000 |
| 3 | | 04'50" (+00'37") | 1000 / 3000 |
| 4 | | 04'53" (+00'40") | 1000 / 4000 |
| 5 | | 04'54" (+00'41") | 1000 / 5000 |
| 6 | | 04'51" (+00'38") | 1000 / 6000 |
| 7 | | 04'48" (+00'35") | 1000 / 7000 |
| 8 | | 04'44" (+00'31") | 1000 / 8000 |
| 9 | | 04'13" | 1000 / 9000 |
| 10 | | 04'14" (+00'01") | 1000 / 10000 |
| 11 | | 04'04" | 519 / 10519 |
11月累積里程 : 300.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'19" | 00:05'19" |
| 2 | 04'56" | 00:10'15" |
| 3 | 04'51" | 00:15'06" |
| 4 | 04'54" | 00:20'00" |
| 5 | 04'54" | 00:24'54" |
| 6 | 04'52" | 00:29'46" |
| 7 | 04'48" | 00:34'34" |
| 8 | 04'45" | 00:39'19" |
| 9 | 04'13" | 00:43'32" |
| 10 | 04'15" | 00:47'47" |
| 10.5 | 04'04" | 00:49'54" |
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