21.2 km | 02:46:42 | 07:50/km日期: 2017-11-26 05:51 - 總爬升: 430 m - 地點: 東海大學+都會公園 - 天氣: 沒太陽的涼 - 平均心率: 172 - 卡路里: 999 Cal - 平均步頻: 170 - 溫度: 20°C - 濕度: 86% - PM2.5: 良好(8)
Pace: 07'20" / 07'21" / 08'05" / 09'02" / 07'28" / 06'49" / 08'02" / 08'16" / 08'04" / 07'14" / 09'07" / 07'08" / 07'06" / 06'58" / 07'11" / 12'13" / 08'05" / 06'59" / 07'47" / 07'30" / 08'05" / 18'49" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'31" (+00'58") | 1000 / 1000 |
2 | | 07'31" (+00'58") | 406 / 1406 |
3 | | 07'22" (+00'49") | 1000 / 2406 |
4 | | 08'03" (+01'30") | 1000 / 3406 |
5 | | 09'14" (+02'41") | 1000 / 4406 |
6 | | 06'33" | 1000 / 5406 |
7 | | 07'11" (+00'38") | 1000 / 6406 |
8 | | 08'44" (+02'11") | 1000 / 7406 |
9 | | 08'28" (+01'55") | 1000 / 8406 |
10 | | 07'09" (+00'36") | 1000 / 9406 |
11 | | 07'45" (+01'12") | 1000 / 10406 |
12 | | 08'51" (+02'18") | 1000 / 11406 |
13 | | 07'02" (+00'29") | 1000 / 12406 |
14 | | 06'55" (+00'22") | 1000 / 13406 |
15 | | 07'04" (+00'31") | 1000 / 14406 |
16 | | 07'41" (+01'08") | 1000 / 15406 |
17 | | 09'28" (+02'55") | 1000 / 16406 |
18 | | 06'59" (+00'26") | 1000 / 17406 |
19 | | 06'46" (+00'13") | 1000 / 18406 |
20 | | 07'53" (+01'20") | 1000 / 19406 |
21 | | 07'26" (+00'53") | 1000 / 20406 |
22 | | 11'16" (+04'43") | 830 / 21237 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
11月累積里程 :
115.99 km brooks puruflow 5 累積 :
783.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'20" | 00:07'20" |
2 | 07'21" | 00:14'41" |
3 | 08'05" | 00:22'46" |
4 | 09'02" | 00:31'48" |
5 | 07'28" | 00:39'16" |
6 | 06'49" | 00:46'05" |
7 | 08'02" | 00:54'07" |
8 | 08'16" | 01:02'23" |
9 | 08'04" | 01:10'27" |
10 | 07'14" | 01:17'41" |
11 | 09'07" | 01:26'48" |
12 | 07'08" | 01:33'56" |
13 | 07'06" | 01:41'02" |
14 | 06'58" | 01:48'00" |
15 | 07'11" | 01:55'11" |
16 | 12'13" | 02:07'24" |
17 | 08'05" | 02:15'29" |
18 | 06'59" | 02:22'28" |
19 | 07'47" | 02:30'15" |
20 | 07'30" | 02:37'45" |
21 | 08'05" | 02:45'50" |
21.2 | 19'01" | 02:50'21" |