12.0 km | 01:02:56 | 05:13/km日期: 2017-11-30 07:47 - 總爬升: 126 m - 地點: 台中市東海大學校區，運動場 - 天氣: 晴 - 卡路里: 791 Cal - 溫度: 22°C - 濕度: 91% - PM2.5: 良好(11)
Pace: 07'13" / 05'35" / 05'21" / 05'58" / 04'58" / 05'05" / 05'06" / 04'45" / 04'42" / 04'41" / 04'41" / 04'35" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'08" (+02'31") | 999 / 999 |
| 2 | | 05'35" (+00'58") | 998 / 1998 |
| 3 | | 05'21" (+00'44") | 998 / 2996 |
| 4 | | 05'57" (+01'20") | 1001 / 3997 |
| 5 | | 04'59" (+00'22") | 996 / 4993 |
| 6 | | 05'05" (+00'28") | 1014 / 6007 |
| 7 | | 05'05" (+00'28") | 1002 / 7010 |
| 8 | | 04'47" (+00'10") | 1006 / 8017 |
| 9 | | 04'40" (+00'03") | 1005 / 9022 |
| 10 | | 04'39" (+00'02") | 992 / 10014 |
| 11 | | 04'41" (+00'04") | 1013 / 11028 |
| 12 | | 04'37" | 1005 / 12034 |
| 13 | | 04'27" | 29 / 12063 |
11月累積里程 :
166.29 km 
索康尼 VIRRATA 2 累積 :
482.2 kmAndroid - samsung SM-J510UN 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'13" | 00:07'13" |
| 2 | 05'35" | 00:12'48" |
| 3 | 05'21" | 00:18'09" |
| 4 | 05'58" | 00:24'07" |
| 5 | 04'58" | 00:29'05" |
| 6 | 05'05" | 00:34'10" |
| 7 | 05'06" | 00:39'16" |
| 8 | 04'45" | 00:44'01" |
| 9 | 04'42" | 00:48'43" |
| 10 | 04'41" | 00:53'24" |
| 11 | 04'41" | 00:58'05" |
| 12 | 04'35" | 01:02'40" |
| 12.0 | 06'40" | 01:02'56" |
展開計圈分析
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