15.2 km | 01:27:13 | 05:44/km日期: 2017-11-28 07:05 - 總爬升: 146 m - 地點: 水庫外圍 - 卡路里: 1029 Cal - 總步數: 15392 - 平均步頻: 176 - 平均步幅: 98 cm - 溫度: 23°C - 濕度: 81% - PM2.5: 普通(49)
Pace: 06'26" / 06'30" / 05'51" / 05'49" / 05'35" / 05'57" / 05'21" / 05'17" / 05'28" / 05'37" / 05'36" / 05'44" / 05'33" / 05'39" / 05'36" / 05'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'24" (+01'12") | 1004 / 1004 | 174 / 89 |
| 2 | | 06'28" (+01'16") | 1003 / 2007 | 174 / 88 |
| 3 | | 05'50" (+00'38") | 1001 / 3008 | 173 / 98 |
| 4 | | 05'49" (+00'37") | 1007 / 4016 | 173 / 98 |
| 5 | | 05'29" (+00'17") | 1007 / 5023 | 174 / 104 |
| 6 | | 05'58" (+00'46") | 1003 / 6026 | 172 / 96 |
| 7 | | 05'18" (+00'06") | 1008 / 7035 | 178 / 105 |
| 8 | | 05'12" | 1003 / 8038 | 180 / 106 |
| 9 | | 05'29" (+00'17") | 1004 / 9042 | 179 / 101 |
| 10 | | 05'36" (+00'24") | 1002 / 10044 | 177 / 100 |
| 11 | | 05'35" (+00'23") | 1005 / 11050 | 179 / 99 |
| 12 | | 05'39" (+00'27") | 1009 / 12059 | 177 / 99 |
| 13 | | 05'32" (+00'20") | 1000 / 13060 | 179 / 100 |
| 14 | | 05'39" (+00'27") | 1008 / 14068 | 178 / 99 |
| 15 | | 05'31" (+00'19") | 1003 / 15071 | 176 / 102 |
| 16 | | 05'33" (+00'21") | 213 / 15284 | 175 / 102 |
下班跟同事來練跑，前兩k喇賽後分道揚鑣，他繞水庫，我繞外圍。
11月累積里程 :
220.10 km 
Saucony Kinvara 8 累積 :
929.7 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 06'30" | 00:12'56" |
| 3 | 05'51" | 00:18'47" |
| 4 | 05'49" | 00:24'36" |
| 5 | 05'35" | 00:30'11" |
| 6 | 05'57" | 00:36'08" |
| 7 | 05'21" | 00:41'29" |
| 8 | 05'17" | 00:46'46" |
| 9 | 05'28" | 00:52'14" |
| 10 | 05'37" | 00:57'51" |
| 11 | 05'36" | 01:03'27" |
| 12 | 05'44" | 01:09'11" |
| 13 | 05'33" | 01:14'44" |
| 14 | 05'39" | 01:20'23" |
| 15 | 05'36" | 01:25'59" |
| 15.2 | 05'47" | 01:27'13" |
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