45.1 km | 10:59:00 | 14:36/km日期: 2017-11-25 07:05 - 總爬升: 800 m - 平均心率: 134 - 卡路里: 2109 Cal - 平均步頻: 130
Pace: 11'36" / 11'17" / 17'11" / 11'59" / 13'13" / 11'19" / 10'56" / 13'22" / 17'39" / 10'45" / 10'08" / 11'13" / 18'10" / 10'18" / 10'29" / 10'02" / 15'32" / 16'12" / 14'58" / 14'28" / 11'26" / 13'26" / 11'21" / 33'30" / 10'58" / 11'38" / 20'57" / 15'56" / 25'55" / 29'06" / 19'16" / 10'59" / 17'54" / 15'07" / 11'06" / 14'19" / 12'59" / 10'11" / 16'43" / 12'04" / 15'08" / 12'48" / 14'48" / 13'19" / 14'14" / 29'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'36" (+01'37") | 1000 / 1000 |
| 2 | | 11'16" (+01'17") | 1000 / 2000 |
| 3 | | 17'11" (+07'12") | 1000 / 3000 |
| 4 | | 11'59" (+02'00") | 1000 / 4000 |
| 5 | | 13'12" (+03'13") | 1000 / 5000 |
| 6 | | 11'18" (+01'19") | 1000 / 6000 |
| 7 | | 10'55" (+00'56") | 1000 / 7000 |
| 8 | | 13'22" (+03'23") | 1000 / 8000 |
| 9 | | 17'39" (+07'40") | 1000 / 9000 |
| 10 | | 10'44" (+00'45") | 1000 / 10000 |
| 11 | | 10'08" (+00'09") | 1000 / 11000 |
| 12 | | 11'13" (+01'14") | 1000 / 12000 |
| 13 | | 18'09" (+08'10") | 1000 / 13000 |
| 14 | | 10'17" (+00'18") | 1000 / 14000 |
| 15 | | 10'29" (+00'30") | 1000 / 15000 |
| 16 | | 10'02" (+00'03") | 1000 / 16000 |
| 17 | | 15'31" (+05'32") | 1000 / 17000 |
| 18 | | 16'11" (+06'12") | 1000 / 18000 |
| 19 | | 14'58" (+04'59") | 1000 / 19000 |
| 20 | | 14'27" (+04'28") | 1000 / 20000 |
| 21 | | 11'26" (+01'27") | 1000 / 21000 |
| 22 | | 13'25" (+03'26") | 1000 / 22000 |
| 23 | | 11'21" (+01'22") | 1000 / 23000 |
| 24 | | 25'08" (+15'09") | 576 / 23576 |
| 25 | | 25'15" (+15'16") | 1000 / 24576 |
| 26 | | 11'37" (+01'38") | 1000 / 25576 |
| 27 | | 11'57" (+01'58") | 1000 / 26576 |
| 28 | | 22'23" (+12'24") | 1000 / 27576 |
| 29 | | 20'15" (+10'16") | 1000 / 28576 |
| 30 | | 30'14" (+20'15") | 1000 / 29576 |
| 31 | | 26'27" (+16'28") | 1000 / 30576 |
| 32 | | 11'05" (+01'06") | 1000 / 31576 |
| 33 | | 17'27" (+07'28") | 1000 / 32576 |
| 34 | | 10'58" (+00'59") | 1000 / 33576 |
| 35 | | 15'24" (+05'25") | 1000 / 34576 |
| 36 | | 12'04" (+02'05") | 1000 / 35576 |
| 37 | | 15'33" (+05'34") | 1000 / 36576 |
| 38 | | 09'59" | 1000 / 37576 |
| 39 | | 16'47" (+06'48") | 1000 / 38576 |
| 40 | | 11'50" (+01'51") | 1000 / 39576 |
| 41 | | 11'31" (+01'32") | 1000 / 40576 |
| 42 | | 16'01" (+06'02") | 1000 / 41576 |
| 43 | | 12'43" (+02'44") | 1000 / 42576 |
| 44 | | 15'05" (+05'06") | 1000 / 43576 |
| 45 | | 12'36" (+02'37") | 1000 / 44576 |
| 46 | | 19'10" (+09'11") | 530 / 45106 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
11月累積里程 : 75.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'36" | 00:11'36" |
| 2 | 11'17" | 00:22'53" |
| 3 | 17'11" | 00:40'04" |
| 4 | 11'59" | 00:52'03" |
| 5 | 13'13" | 01:05'16" |
| 6 | 11'19" | 01:16'35" |
| 7 | 10'56" | 01:27'31" |
| 8 | 13'22" | 01:40'53" |
| 9 | 17'39" | 01:58'32" |
| 10 | 10'45" | 02:09'17" |
| 11 | 10'08" | 02:19'25" |
| 12 | 11'13" | 02:30'38" |
| 13 | 18'10" | 02:48'48" |
| 14 | 10'18" | 02:59'06" |
| 15 | 10'29" | 03:09'35" |
| 16 | 10'02" | 03:19'37" |
| 17 | 15'32" | 03:35'09" |
| 18 | 16'12" | 03:51'21" |
| 19 | 14'58" | 04:06'19" |
| 20 | 14'28" | 04:20'47" |
| 21 | 11'26" | 04:32'13" |
| 22 | 13'26" | 04:45'39" |
| 23 | 11'21" | 04:57'00" |
| 24 | 33'30" | 05:30'30" |
| 25 | 10'58" | 05:41'28" |
| 26 | 11'38" | 05:53'06" |
| 27 | 20'57" | 06:14'03" |
| 28 | 15'56" | 06:29'59" |
| 29 | 25'55" | 06:55'54" |
| 30 | 29'06" | 07:25'00" |
| 31 | 19'16" | 07:44'16" |
| 32 | 10'59" | 07:55'15" |
| 33 | 17'54" | 08:13'09" |
| 34 | 15'07" | 08:28'16" |
| 35 | 11'06" | 08:39'22" |
| 36 | 14'19" | 08:53'41" |
| 37 | 12'59" | 09:06'40" |
| 38 | 10'11" | 09:16'51" |
| 39 | 16'43" | 09:33'34" |
| 40 | 12'04" | 09:45'38" |
| 41 | 15'08" | 10:00'46" |
| 42 | 12'48" | 10:13'34" |
| 43 | 14'48" | 10:28'22" |
| 44 | 13'19" | 10:41'41" |
| 45 | 14'14" | 10:55'55" |
| 45.1 | 28'51" | 10:59'00" |
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