10.1 km | 00:52:13 | 05:11/km日期: 2017-11-28 20:50 - 卡路里: 573 Cal - 溫度: 27°C - 濕度: 62% - PM2.5: 良好(3)
Pace: 05'17" / 05'11" / 05'05" / 05'30" / 03'36" / 05'15" / 04'12" / 04'10" / 04'03" / 05'09" / 79'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'13" (+01'24") | 1049 / 1049 |
| 2 | | 05'15" (+01'26") | 1002 / 2052 |
| 3 | | 05'14" (+01'25") | 1051 / 3103 |
| 4 | | 05'16" (+01'27") | 1033 / 4137 |
| 5 | | 04'03" (+00'14") | 1249 / 5386 |
| 6 | | 04'31" (+00'42") | 1085 / 6472 |
| 7 | | 04'27" (+00'38") | 1028 / 7501 |
| 8 | | 03'49" | 1246 / 8747 |
| 9 | | 04'56" (+01'07") | 1055 / 9802 |
| 10 | | 05'39" (+01'50") | 1006 / 10809 |
1.右小腿還是痛。
2.慢慢跑，好像有點改善。
3.持續觀察中~
11月累積里程 : 135.80 km
Android - Acer T04 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'17" | 00:05'17" |
| 2 | 05'11" | 00:10'28" |
| 3 | 05'05" | 00:15'33" |
| 4 | 05'30" | 00:21'03" |
| 5 | 03'36" | 00:24'39" |
| 6 | 05'15" | 00:29'54" |
| 7 | 04'12" | 00:34'06" |
| 8 | 04'10" | 00:38'16" |
| 9 | 04'03" | 00:42'19" |
| 10 | 05'09" | 00:47'28" |
| 10.1 | 79'09" | 00:52'13" |
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