10.1 km | 00:59:59 | 05:54/km日期: 2017-11-30 16:19 - 地點: 屏東市廣勝路至機場北路來回 - 天氣: 晴 - 卡路里: 575 Cal - 平均步頻: 188 - 溫度: 28°C - 濕度: 70% - PM2.5: 普通(47)
Pace: 06'24" / 05'58" / 05'56" / 06'00" / 05'47" / 05'59" / 05'54" / 06'09" / 05'36" / 05'31" / 05'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+00'54") | 1000 / 1000 |
| 2 | | 05'57" (+00'27") | 1000 / 2000 |
| 3 | | 05'56" (+00'26") | 1000 / 3000 |
| 4 | | 05'59" (+00'29") | 1000 / 4000 |
| 5 | | 05'47" (+00'17") | 1000 / 5000 |
| 6 | | 05'59" (+00'29") | 1000 / 6000 |
| 7 | | 05'53" (+00'23") | 1000 / 7000 |
| 8 | | 06'09" (+00'39") | 1000 / 8000 |
| 9 | | 05'36" (+00'06") | 1000 / 9000 |
| 10 | | 05'30" | 1000 / 10000 |
| 11 | | 05'24" | 139 / 10139 |
11月累積里程 :
426.01 km 
105金黃色英雄 27 累積 :
1780.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 05'58" | 00:12'22" |
| 3 | 05'56" | 00:18'18" |
| 4 | 06'00" | 00:24'18" |
| 5 | 05'47" | 00:30'05" |
| 6 | 05'59" | 00:36'04" |
| 7 | 05'54" | 00:41'58" |
| 8 | 06'09" | 00:48'07" |
| 9 | 05'36" | 00:53'43" |
| 10 | 05'31" | 00:59'14" |
| 10.1 | 05'22" | 00:59'59" |
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