13.2 km | 01:45:27 | 07:59/km日期: 2017-12-01 05:34 - 總爬升: 250 m - 平均心率: 148 - 卡路里: 728 Cal - 平均步頻: 166 - 溫度: 19°C - 濕度: 79% - PM2.5: 良好(3)
Pace: 06'48" / 06'46" / 06'39" / 06'47" / 06'58" / 06'55" / 10'00" / 05'51" / 18'49" / 06'43" / 06'42" / 07'01" / 08'14" / 06'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'48" (+00'57") | 1000 / 1000 |
| 2 | | 06'45" (+00'54") | 1000 / 2000 |
| 3 | | 06'39" (+00'48") | 1000 / 3000 |
| 4 | | 06'46" (+00'55") | 1000 / 4000 |
| 5 | | 06'58" (+01'07") | 1000 / 5000 |
| 6 | | 06'55" (+01'04") | 1000 / 6000 |
| 7 | | 09'59" (+04'08") | 1000 / 7000 |
| 8 | | 05'51" | 1000 / 8000 |
| 9 | | 18'48" (+12'57") | 1000 / 9000 |
| 10 | | 06'43" (+00'52") | 1000 / 10000 |
| 11 | | 06'41" (+00'50") | 1000 / 11000 |
| 12 | | 07'01" (+01'10") | 1000 / 12000 |
| 13 | | 08'13" (+02'22") | 1000 / 13000 |
| 14 | | 06'20" (+00'29") | 195 / 13195 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 137~166 | 65~79% |
| 2:M馬拉松配速區 | 166~187 | 79~89% |
| 3:T乳酸耐力區 | 187~194 | 89~92% |
| 4:A無氧耐力區 | 194~205 | 92~97.5% |
| 5:I最大耗氧區 | 205~211 | 97.5~100% |
| 最大心率為211 點此去設定最大心率 |
12月累積里程 : 122.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 06'46" | 00:13'34" |
| 3 | 06'39" | 00:20'13" |
| 4 | 06'47" | 00:27'00" |
| 5 | 06'58" | 00:33'58" |
| 6 | 06'55" | 00:40'53" |
| 7 | 10'00" | 00:50'53" |
| 8 | 05'51" | 00:56'44" |
| 9 | 18'49" | 01:15'33" |
| 10 | 06'43" | 01:22'16" |
| 11 | 06'42" | 01:28'58" |
| 12 | 07'01" | 01:35'59" |
| 13 | 08'14" | 01:44'13" |
| 13.2 | 06'18" | 01:45'27" |
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