13.1 km | 01:12:21 | 05:30/km日期: 2012-09-30 16:13 - 總爬升: 165 m - 地點: 景美溪河堤+政大環山道 - 天氣: 晴 - 卡路里: 791 Cal
Pace: 05'23" / 05'06" / 05'50" / 06'13" / 05'14" / 05'17" / 05'18" / 06'16" / 05'10" / 05'08" / 05'04" / 05'52" / 06'02" / 03'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'21" (+00'18") | 1006 / 1006 |
| 2 | | 05'03" | 1007 / 2013 |
| 3 | | 05'54" (+00'51") | 994 / 3008 |
| 4 | | 06'13" (+01'10") | 999 / 4008 |
| 5 | | 05'11" (+00'08") | 999 / 5007 |
| 6 | | 05'18" (+00'15") | 1003 / 6011 |
| 7 | | 05'17" (+00'14") | 1007 / 7018 |
| 8 | | 06'15" (+01'12") | 1014 / 8033 |
| 9 | | 05'09" (+00'06") | 1008 / 9042 |
| 10 | | 05'07" (+00'04") | 1010 / 10052 |
| 11 | | 05'03" | 991 / 11044 |
| 12 | | 05'52" (+00'49") | 998 / 12043 |
| 13 | | 06'01" (+00'58") | 1006 / 13050 |
河堤旁很多人在烤肉，好香啊
天氣晴朗但有著秋天的涼爽，河濱及環山道散步的人很多，跑步的人也不少
身體越跑越鬆快的啦！
9月累積里程 :
200.88 km 
ASICS GEL-CUMULUS 14 累積 :
840.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'23" | 00:05'23" |
| 2 | 05'06" | 00:10'29" |
| 3 | 05'50" | 00:16'19" |
| 4 | 06'13" | 00:22'32" |
| 5 | 05'14" | 00:27'46" |
| 6 | 05'17" | 00:33'03" |
| 7 | 05'18" | 00:38'21" |
| 8 | 06'16" | 00:44'37" |
| 9 | 05'10" | 00:49'47" |
| 10 | 05'08" | 00:54'55" |
| 11 | 05'04" | 00:59'59" |
| 12 | 05'52" | 01:05'51" |
| 13 | 06'02" | 01:11'53" |
| 13.1 | 03'54" | 01:12'21" |
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