22.7 km | 03:15:24 | 08:36/km日期: 2017-11-26 06:16 - 總爬升: 540 m - 平均心率: 145 - 卡路里: 1444 Cal - 平均步頻: 168 - 溫度: 22°C - 濕度: 75% - PM2.5: 良好(32)
Pace: 08'09" / 09'00" / 07'46" / 07'29" / 06'49" / 07'19" / 07'35" / 07'38" / 09'58" / 06'55" / 06'52" / 15'57" / 07'48" / 07'31" / 09'39" / 08'04" / 07'45" / 23'29" / 06'02" / 05'58" / 06'17" / 06'50" / 06'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'09" (+02'12") | 1000 / 1000 |
| 2 | | 09'00" (+03'03") | 1000 / 2000 |
| 3 | | 07'46" (+01'49") | 1000 / 3000 |
| 4 | | 07'29" (+01'32") | 1000 / 4000 |
| 5 | | 06'48" (+00'51") | 1000 / 5000 |
| 6 | | 07'19" (+01'22") | 1000 / 6000 |
| 7 | | 07'35" (+01'38") | 1000 / 7000 |
| 8 | | 07'37" (+01'40") | 1000 / 8000 |
| 9 | | 09'58" (+04'01") | 1000 / 9000 |
| 10 | | 06'54" (+00'57") | 1000 / 10000 |
| 11 | | 06'52" (+00'55") | 1000 / 11000 |
| 12 | | 15'57" (+10'00") | 1000 / 12000 |
| 13 | | 07'47" (+01'50") | 1000 / 13000 |
| 14 | | 07'31" (+01'34") | 1000 / 14000 |
| 15 | | 09'38" (+03'41") | 1000 / 15000 |
| 16 | | 08'03" (+02'06") | 1000 / 16000 |
| 17 | | 07'45" (+01'48") | 1000 / 17000 |
| 18 | | 23'29" (+17'32") | 1000 / 18000 |
| 19 | | 06'02" (+00'05") | 1000 / 19000 |
| 20 | | 05'57" | 1000 / 20000 |
| 21 | | 06'16" (+00'19") | 1000 / 21000 |
| 22 | | 06'49" (+00'52") | 1000 / 22000 |
| 23 | | 06'33" (+00'36") | 698 / 22698 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
11月累積里程 : 124.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'09" | 00:08'09" |
| 2 | 09'00" | 00:17'09" |
| 3 | 07'46" | 00:24'55" |
| 4 | 07'29" | 00:32'24" |
| 5 | 06'49" | 00:39'13" |
| 6 | 07'19" | 00:46'32" |
| 7 | 07'35" | 00:54'07" |
| 8 | 07'38" | 01:01'45" |
| 9 | 09'58" | 01:11'43" |
| 10 | 06'55" | 01:18'38" |
| 11 | 06'52" | 01:25'30" |
| 12 | 15'57" | 01:41'27" |
| 13 | 07'48" | 01:49'15" |
| 14 | 07'31" | 01:56'46" |
| 15 | 09'39" | 02:06'25" |
| 16 | 08'04" | 02:14'29" |
| 17 | 07'45" | 02:22'14" |
| 18 | 23'29" | 02:45'43" |
| 19 | 06'02" | 02:51'45" |
| 20 | 05'58" | 02:57'43" |
| 21 | 06'17" | 03:04'00" |
| 22 | 06'50" | 03:10'50" |
| 22.7 | 06'32" | 03:15'24" |
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