10.1 km | 00:49:48 | 04:56/km日期: 2017-11-21 20:02 - 總爬升: 130 m - 卡路里: 524 Cal - 溫度: 22°C - 濕度: 88% - PM2.5: 良好(8)
Pace: 07'10" / 05'04" / 05'22" / 05'47" / 06'07" / 04'27" / 04'14" / 04'30" / 04'39" / 04'29" / 04'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'03" (+00'49") | 1000 / 1000 |
| 2 | | 05'03" (+00'49") | 1000 / 2000 |
| 3 | | 05'04" (+00'50") | 1000 / 3000 |
| 4 | | 05'47" (+01'33") | 1000 / 4000 |
| 5 | | 06'07" (+01'53") | 1000 / 5000 |
| 6 | | 04'26" (+00'12") | 1000 / 6000 |
| 7 | | 04'14" | 1000 / 7000 |
| 8 | | 04'29" (+00'15") | 1000 / 8000 |
| 9 | | 04'39" (+00'25") | 1000 / 9000 |
| 10 | | 04'29" (+00'15") | 1000 / 10000 |
| 11 | | 04'42" (+00'28") | 81 / 10081 |
11月累積里程 :
194.04 km 
Asics TARTHERZEAL 2 累積 :
3288.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'10" | 00:07'10" |
| 2 | 05'04" | 00:12'14" |
| 3 | 05'22" | 00:17'36" |
| 4 | 05'47" | 00:23'23" |
| 5 | 06'07" | 00:29'30" |
| 6 | 04'27" | 00:33'57" |
| 7 | 04'14" | 00:38'11" |
| 8 | 04'30" | 00:42'41" |
| 9 | 04'39" | 00:47'20" |
| 10 | 04'29" | 00:51'49" |
| 10.1 | 04'42" | 00:52'12" |
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