10.2 km | 00:57:43 | 05:39/km日期: 2017-12-01 18:17 - 平均心率: 159 - 卡路里: 505 Cal - 平均步頻: 188 - 溫度: 22°C - 濕度: 77% - PM2.5: 良好(28)
Pace: 06'01" / 05'45" / 05'39" / 05'18" / 05'29" / 05'25" / 05'36" / 05'49" / 05'45" / 05'40" / 06'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+00'43") | 1000 / 1000 |
| 2 | | 05'44" (+00'27") | 1000 / 2000 |
| 3 | | 05'39" (+00'22") | 1000 / 3000 |
| 4 | | 05'17" | 1000 / 4000 |
| 5 | | 05'29" (+00'12") | 1000 / 5000 |
| 6 | | 05'24" (+00'07") | 1000 / 6000 |
| 7 | | 05'36" (+00'19") | 1000 / 7000 |
| 8 | | 05'48" (+00'31") | 1000 / 8000 |
| 9 | | 05'44" (+00'27") | 1000 / 9000 |
| 10 | | 05'40" (+00'23") | 1000 / 10000 |
| 11 | | 05'52" (+00'35") | 215 / 10215 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
12月累積里程 :
141.29 km 
Nike zoomwinflo3 累積 :
654.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'45" | 00:11'46" |
| 3 | 05'39" | 00:17'25" |
| 4 | 05'18" | 00:22'43" |
| 5 | 05'29" | 00:28'12" |
| 6 | 05'25" | 00:33'37" |
| 7 | 05'36" | 00:39'13" |
| 8 | 05'49" | 00:45'02" |
| 9 | 05'45" | 00:50'47" |
| 10 | 05'40" | 00:56'27" |
| 10.2 | 05'53" | 00:57'43" |
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