28.0 km | 02:42:28 | 05:48/km日期: 2017-11-18 07:18 - 總爬升: 280 m - 平均心率: 151 - 卡路里: 1664 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 86%
Pace: 05'31" / 05'28" / 05'27" / 05'31" / 06'46" / 05'47" / 08'30" / 06'03" / 05'45" / 11'44" / 05'48" / 05'50" / 05'57" / 09'00" / 05'59" / 08'40" / 05'47" / 05'49" / 14'29" / 05'52" / 05'59" / 08'52" / 06'03" / 11'07" / 08'53" / 06'09" / 08'28" / 05'06" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'25" (+00'20") | 1000 / 1000 |
| 2 | | 05'27" (+00'22") | 1000 / 2000 |
| 3 | | 05'27" (+00'22") | 1000 / 3000 |
| 4 | | 05'31" (+00'26") | 1000 / 4000 |
| 5 | | 05'34" (+00'29") | 1000 / 5000 |
| 6 | | 05'47" (+00'42") | 1000 / 6000 |
| 7 | | 05'58" (+00'53") | 1000 / 7000 |
| 8 | | 06'03" (+00'58") | 1000 / 8000 |
| 9 | | 05'45" (+00'40") | 1000 / 9000 |
| 10 | | 05'52" (+00'47") | 1000 / 10000 |
| 11 | | 05'48" (+00'43") | 1000 / 11000 |
| 12 | | 05'50" (+00'45") | 1000 / 12000 |
| 13 | | 05'56" (+00'51") | 1000 / 13000 |
| 14 | | 06'02" (+00'57") | 1000 / 14000 |
| 15 | | 05'58" (+00'53") | 1000 / 15000 |
| 16 | | 05'50" (+00'45") | 1000 / 16000 |
| 17 | | 05'47" (+00'42") | 1000 / 17000 |
| 18 | | 05'48" (+00'43") | 1000 / 18000 |
| 19 | | 05'38" (+00'33") | 1000 / 19000 |
| 20 | | 05'52" (+00'47") | 1000 / 20000 |
| 21 | | 05'58" (+00'53") | 1000 / 21000 |
| 22 | | 05'58" (+00'53") | 1000 / 22000 |
| 23 | | 06'02" (+00'57") | 1000 / 23000 |
| 24 | | 05'54" (+00'49") | 1000 / 24000 |
| 25 | | 06'01" (+00'56") | 1000 / 25000 |
| 26 | | 06'08" (+01'03") | 1000 / 26000 |
| 27 | | 05'50" (+00'45") | 1000 / 27000 |
| 28 | | 05'05" | 1000 / 28000 |
| 29 | | 02'12" | 12 / 28012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 :
117.39 km 
On Cloudflow 累積 :
660.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'28" | 00:10'59" |
| 3 | 05'27" | 00:16'26" |
| 4 | 05'31" | 00:21'57" |
| 5 | 06'46" | 00:28'43" |
| 6 | 05'47" | 00:34'30" |
| 7 | 08'30" | 00:43'00" |
| 8 | 06'03" | 00:49'03" |
| 9 | 05'45" | 00:54'48" |
| 10 | 11'44" | 01:06'32" |
| 11 | 05'48" | 01:12'20" |
| 12 | 05'50" | 01:18'10" |
| 13 | 05'57" | 01:24'07" |
| 14 | 09'00" | 01:33'07" |
| 15 | 05'59" | 01:39'06" |
| 16 | 08'40" | 01:47'46" |
| 17 | 05'47" | 01:53'33" |
| 18 | 05'49" | 01:59'22" |
| 19 | 14'29" | 02:13'51" |
| 20 | 05'52" | 02:19'43" |
| 21 | 05'59" | 02:25'42" |
| 22 | 08'52" | 02:34'34" |
| 23 | 06'03" | 02:40'37" |
| 24 | 11'07" | 02:51'44" |
| 25 | 08'53" | 03:00'37" |
| 26 | 06'09" | 03:06'46" |
| 27 | 08'28" | 03:15'14" |
| 28 | 05'06" | 03:20'20" |
| 28.0 | 02'34" | 03:20'22" |
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