|  恭喜完成了初馬 全馬 | 05:31:00 | 07:50/km | 第1馬| 官方成績 | | 日期 | 2017-10-29 | | 成績 | 05:31:00 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:50/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:40'59" (+08'54") | 01:13'04" (+06'03") | | 00:32'05" | | 00:32'29" (+00'24") | 01:07'01" | | 00:34'32" (+02'27") | | 00:36'56" (+04'51") | 01:18'21" (+11'20") | | 00:41'25" (+09'20") | | 00:41'19" (+09'14") | 01:25'45" (+18'44") | | 00:44'26" (+12'21") | |
日期: 2017-10-29 08:01 - 總爬升: 229 m - 地點: 韓國春川 - 平均心率: 153 - 卡路里: 2354 Cal - 平均步頻: 170 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 14'55" (+09'07") | 1000 / 1000 | | 2 | | 06'29" (+00'41") | 1000 / 2000 | | 3 | | 06'35" (+00'47") | 1000 / 3000 | | 4 | | 06'54" (+01'06") | 1000 / 4000 | | 5 | | 06'04" (+00'16") | 1000 / 5000 |
| 6 | | 07'17" (+01'29") | 1000 / 6000 | | 7 | | 06'08" (+00'20") | 1000 / 7000 | | 8 | | 06'19" (+00'31") | 1000 / 8000 | | 9 | | 05'48" | 1000 / 9000 | | 10 | | 06'31" (+00'43") | 1000 / 10000 | | 11 | | 06'35" (+00'47") | 1000 / 11000 | | 12 | | 06'19" (+00'31") | 1000 / 12000 | | 13 | | 06'27" (+00'39") | 1000 / 13000 | | 14 | | 06'38" (+00'50") | 1000 / 14000 | | 15 | | 06'28" (+00'40") | 1000 / 15000 | | 16 | | 06'54" (+01'06") | 1000 / 16000 | | 17 | | 06'33" (+00'45") | 1000 / 17000 | | 18 | | 07'11" (+01'23") | 1000 / 18000 | | 19 | | 07'06" (+01'18") | 1000 / 19000 | | 20 | | 06'45" (+00'57") | 1000 / 20000 | | 21 | | 08'35" (+02'47") | 1000 / 21000 | | 22 | | 06'48" (+01'00") | 815 / 21815 | | 23 | | 06'58" (+01'10") | 1000 / 22815 | | 24 | | 07'05" (+01'17") | 1000 / 23815 | | 25 | | 07'20" (+01'32") | 1000 / 24815 | | 26 | | 08'13" (+02'25") | 1000 / 25815 | | 27 | | 07'50" (+02'02") | 1000 / 26815 | | 28 | | 07'45" (+01'57") | 1000 / 27815 | | 29 | | 08'15" (+02'27") | 1000 / 28815 | | 30 | | 09'22" (+03'34") | 1000 / 29815 | | 31 | | 07'26" (+01'38") | 1000 / 30815 | | 32 | | 08'59" (+03'11") | 1000 / 31815 | | 33 | | 08'21" (+02'33") | 1000 / 32815 | | 34 | | 08'10" (+02'22") | 1000 / 33815 | | 35 | | 08'03" (+02'15") | 1000 / 34815 | | 36 | | 08'46" (+02'58") | 1000 / 35815 | | 37 | | 09'24" (+03'36") | 1000 / 36815 | | 38 | | 08'39" (+02'51") | 1000 / 37815 | | 39 | | 08'48" (+03'00") | 1000 / 38815 | | 40 | | 08'34" (+02'46") | 1000 / 39815 | | 41 | | 09'03" (+03'15") | 1000 / 40815 | | 42 | | 08'50" (+03'02") | 1000 / 41815 | | 43 | | 08'51" (+03'03") | 1000 / 42815 |
賽前宣言: 第一次全馬，加油! 賽後評分: 補給品不太多,天氣一流 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 107~130 | 65~79% | | 2:M馬拉松配速區 | 130~146 | 79~89% | | 3:T乳酸耐力區 | 146~151 | 89~92% | | 4:A無氧耐力區 | 151~160 | 92~97.5% | | 5:I最大耗氧區 | 160~165 | 97.5~100% | | 最大心率為165 點此去設定最大心率 |
10月累積里程 : 88.38 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 14'55" | 00:14'55" | | 2 | 06'30" | 00:21'25" | | 3 | 06'35" | 00:28'00" | | 4 | 06'55" | 00:34'55" | | 5 | 06'04" | 00:40'59" | | 6 | 07'18" | 00:48'17" | | 7 | 06'08" | 00:54'25" | | 8 | 06'20" | 01:00'45" | | 9 | 05'48" | 01:06'33" | | 10 | 06'31" | 01:13'04" | | 11 | 06'33" | 01:19'37" | | 12 | 06'21" | 01:25'58" | | 13 | 06'28" | 01:32'26" | | 14 | 06'38" | 01:39'04" | | 15 | 06'29" | 01:45'33" | | 16 | 06'54" | 01:52'27" | | 17 | 06'34" | 01:59'01" | | 18 | 07'11" | 02:06'12" | | 19 | 07'07" | 02:13'19" | | 20 | 06'46" | 02:20'05" | | 21 | 08'35" | 02:28'40" | | 22 | 06'47" | 02:35'27" | | 23 | 07'05" | 02:42'32" | | 24 | 07'05" | 02:49'37" | | 25 | 07'24" | 02:57'01" | | 26 | 08'31" | 03:05'32" | | 27 | 07'38" | 03:13'10" | | 28 | 07'45" | 03:20'55" | | 29 | 08'24" | 03:29'19" | | 30 | 09'07" | 03:38'26" | | 31 | 08'38" | 03:47'04" | | 32 | 08'03" | 03:55'07" | | 33 | 08'16" | 04:03'23" | | 34 | 08'12" | 04:11'35" | | 35 | 08'10" | 04:19'45" | | 36 | 09'11" | 04:28'56" | | 37 | 08'59" | 04:37'55" | | 38 | 08'41" | 04:46'36" | | 39 | 08'55" | 04:55'31" | | 40 | 08'40" | 05:04'11" | | 41 | 09'05" | 05:13'16" | | 42 | 08'38" | 05:21'54" | | 43 | 08'43" | 05:30'37" | | 43.1 | 11'47" | 05:31'43" |
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