31.3 km | 02:44:18 | 05:15/km日期: 2013-10-19 15:05 - 卡路里: 1689 Cal - 溫度: 22°C - 濕度: 84%
Pace: 05'28" / 05'22" / 05'40" / 05'16" / 04'58" / 05'12" / 04'46" / 04'58" / 05'04" / 05'20" / 05'48" / 05'38" / 05'34" / 05'30" / 06'14" / 05'16" / 05'12" / 05'28" / 05'52" / 05'20" / 05'00" / 05'16" / 05'10" / 07'42" / 04'32" / 04'20" / 04'20" / 04'28" / 04'22" / 04'54" / 04'58" / 04'39" /
10月累積里程 : 67.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 05'22" | 00:10'50" |
| 3 | 05'40" | 00:16'30" |
| 4 | 05'16" | 00:21'46" |
| 5 | 04'58" | 00:26'44" |
| 6 | 05'12" | 00:31'56" |
| 7 | 04'46" | 00:36'42" |
| 8 | 04'58" | 00:41'40" |
| 9 | 05'04" | 00:46'44" |
| 10 | 05'20" | 00:52'04" |
| 11 | 05'48" | 00:57'52" |
| 12 | 05'38" | 01:03'30" |
| 13 | 05'34" | 01:09'04" |
| 14 | 05'30" | 01:14'34" |
| 15 | 06'14" | 01:20'48" |
| 16 | 05'16" | 01:26'04" |
| 17 | 05'12" | 01:31'16" |
| 18 | 05'28" | 01:36'44" |
| 19 | 05'52" | 01:42'36" |
| 20 | 05'20" | 01:47'56" |
| 21 | 05'00" | 01:52'56" |
| 22 | 05'16" | 01:58'12" |
| 23 | 05'10" | 02:03'22" |
| 24 | 07'42" | 02:11'04" |
| 25 | 04'32" | 02:15'36" |
| 26 | 04'20" | 02:19'56" |
| 27 | 04'20" | 02:24'16" |
| 28 | 04'28" | 02:28'44" |
| 29 | 04'22" | 02:33'06" |
| 30 | 04'54" | 02:38'00" |
| 31 | 04'58" | 02:42'58" |
| 31.3 | 04'38" | 02:44'18" |
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