36.3 km | 03:39:49 | 06:03/km日期: 2013-12-20 06:52 - 總爬升: 305 m - 卡路里: 2121 Cal - 溫度: 14°C - 濕度: 91%
Pace: 06'01" / 05'40" / 06'06" / 05'42" / 05'55" / 06'19" / 06'11" / 06'13" / 05'38" / 05'53" / 05'59" / 05'51" / 06'00" / 05'41" / 05'48" / 07'44" / 06'02" / 05'30" / 06'09" / 06'33" / 06'18" / 06'25" / 06'27" / 06'26" / 05'42" / 05'57" / 05'50" / 06'24" / 07'12" / 05'38" / 06'07" / 06'15" / 06'21" / 06'12" / 06'21" / 06'28" / 05'42" /
36.3 km | 03:39:49 | 06:03/km
Fighting!
Frankly speaking, I think I have a big opportunity to finish 42k marathon through hard training. I will continuous to challenge my limit in next two months and hope can arrive the practice quantify of 42k as soon as possible
I felt my strength had an obvious growth through long distance training. After I finished the 30k up training, I always had a strong swelled feeling on my feet. This training that these feelings appear to eliminate only remains tired feeling. This is inspiring news to me meaning my strength is progressive and sustain the high strength contest.
12月累積里程 :
162.45 km 
Mizuno WAVE RIDER 15 2E-銀灰 累積 :
1938.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'40" | 00:11'41" |
| 3 | 06'06" | 00:17'47" |
| 4 | 05'42" | 00:23'29" |
| 5 | 05'55" | 00:29'24" |
| 6 | 06'19" | 00:35'43" |
| 7 | 06'11" | 00:41'54" |
| 8 | 06'13" | 00:48'07" |
| 9 | 05'38" | 00:53'45" |
| 10 | 05'53" | 00:59'38" |
| 11 | 05'59" | 01:05'37" |
| 12 | 05'51" | 01:11'28" |
| 13 | 06'00" | 01:17'28" |
| 14 | 05'41" | 01:23'09" |
| 15 | 05'48" | 01:28'57" |
| 16 | 07'44" | 01:36'41" |
| 17 | 06'02" | 01:42'43" |
| 18 | 05'30" | 01:48'13" |
| 19 | 06'09" | 01:54'22" |
| 20 | 06'33" | 02:00'55" |
| 21 | 06'18" | 02:07'13" |
| 22 | 06'25" | 02:13'38" |
| 23 | 06'27" | 02:20'05" |
| 24 | 06'26" | 02:26'31" |
| 25 | 05'42" | 02:32'13" |
| 26 | 05'57" | 02:38'10" |
| 27 | 05'50" | 02:44'00" |
| 28 | 06'24" | 02:50'24" |
| 29 | 07'12" | 02:57'36" |
| 30 | 05'38" | 03:03'14" |
| 31 | 06'07" | 03:09'21" |
| 32 | 06'15" | 03:15'36" |
| 33 | 06'21" | 03:21'57" |
| 34 | 06'12" | 03:28'09" |
| 35 | 06'21" | 03:34'30" |
| 36 | 06'28" | 03:40'58" |
| 36.3 | 05'33" | 03:42'28" |
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