25.5 km | 02:18:33 | 05:26/km日期: 2017-11-29 03:56 - 總爬升: 314 m - 平均心率: 137 - 卡路里: 1374 Cal - 總步數: 24916 - 平均步頻: 179 - 平均步幅: 102 cm - 溫度: 22°C - 濕度: 98% - PM2.5: 良好(15)
Pace: 06'11" / 05'52" / 05'51" / 05'49" / 05'43" / 05'41" / 05'38" / 05'15" / 05'14" / 05'11" / 05'10" / 05'21" / 05'18" / 05'05" / 05'18" / 05'15" / 05'22" / 05'10" / 05'14" / 05'15" / 05'20" / 05'19" / 05'14" / 05'29" / 05'36" / 05'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'11" (+01'04") | 1000 / 1000 | 178 / 90 |
| 2 | | 05'51" (+00'44") | 1002 / 2003 | 179 / 95 |
| 3 | | 05'50" (+00'43") | 1002 / 3005 | 177 / 96 |
| 4 | | 05'49" (+00'42") | 1006 / 4011 | 177 / 96 |
| 5 | | 05'40" (+00'33") | 1006 / 5017 | 177 / 99 |
| 6 | | 05'39" (+00'32") | 1003 / 6021 | 177 / 99 |
| 7 | | 05'37" (+00'30") | 1001 / 7023 | 177 / 100 |
| 8 | | 05'20" (+00'13") | 1001 / 8024 | 180 / 103 |
| 9 | | 05'16" (+00'09") | 1002 / 9027 | 182 / 104 |
| 10 | | 05'09" (+00'02") | 1004 / 10031 | 182 / 106 |
| 11 | | 05'10" (+00'03") | 1010 / 11042 | 180 / 106 |
| 12 | | 05'15" (+00'08") | 1003 / 12046 | 181 / 104 |
| 13 | | 05'15" (+00'08") | 1008 / 13054 | 181 / 105 |
| 14 | | 05'07" | 1003 / 14058 | 181 / 107 |
| 15 | | 05'14" (+00'07") | 1000 / 15058 | 182 / 104 |
| 16 | | 05'17" (+00'10") | 1002 / 16060 | 181 / 104 |
| 17 | | 05'19" (+00'12") | 1008 / 17069 | 181 / 103 |
| 18 | | 05'09" (+00'02") | 1000 / 18070 | 182 / 106 |
| 19 | | 05'14" (+00'07") | 1009 / 19079 | 181 / 105 |
| 20 | | 05'11" (+00'04") | 1009 / 20089 | 181 / 106 |
| 21 | | 05'18" (+00'11") | 1004 / 21093 | 179 / 105 |
| 22 | | 05'14" (+00'07") | 1006 / 22099 | 180 / 105 |
| 23 | | 05'14" (+00'07") | 1007 / 23107 | 180 / 105 |
| 24 | | 05'27" (+00'20") | 1003 / 24111 | 177 / 102 |
| 25 | | 05'32" (+00'25") | 1002 / 25113 | 175 / 102 |
| 26 | | 05'20" (+00'13") | 455 / 25568 | 175 / 106 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
11月累積里程 :
439.45 km 
ASICS Nimbus 18 累積 :
1853.8 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 05'52" | 00:12'03" |
| 3 | 05'51" | 00:17'54" |
| 4 | 05'49" | 00:23'43" |
| 5 | 05'43" | 00:29'26" |
| 6 | 05'41" | 00:35'07" |
| 7 | 05'38" | 00:40'45" |
| 8 | 05'15" | 00:46'00" |
| 9 | 05'14" | 00:51'14" |
| 10 | 05'11" | 00:56'25" |
| 11 | 05'10" | 01:01'35" |
| 12 | 05'21" | 01:06'56" |
| 13 | 05'18" | 01:12'14" |
| 14 | 05'05" | 01:17'19" |
| 15 | 05'18" | 01:22'37" |
| 16 | 05'15" | 01:27'52" |
| 17 | 05'22" | 01:33'14" |
| 18 | 05'10" | 01:38'24" |
| 19 | 05'14" | 01:43'38" |
| 20 | 05'15" | 01:48'53" |
| 21 | 05'20" | 01:54'13" |
| 22 | 05'19" | 01:59'32" |
| 23 | 05'14" | 02:04'46" |
| 24 | 05'29" | 02:10'15" |
| 25 | 05'36" | 02:15'51" |
| 25.5 | 05'55" | 02:18'33" |
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