| 全馬 | 05:45:02 | 08:10/km | 第175馬官方成績 | 日期 | 2017-12-02 | 成績 | 05:45:02 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 08:10/km |
張倫 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:31'28" | 01:05'05" | | 00:33'37" (+02'09") | | 00:36'35" (+05'07") | 01:18'20" (+13'15") | | 00:41'45" (+10'17") | | 00:43'20" (+11'52") | 01:35'13" (+30'08") | | 00:51'53" (+20'25") | | 00:44'25" (+12'57") | 01:26'22" (+21'17") | | 00:41'57" (+10'29") | |
日期: 2017-12-02 07:56 - 總爬升: 1261 m - 平均心率: 138 - 卡路里: 3154 Cal - 總步數: 61438 - 平均步頻: 178 - 平均步幅: 68 cm - 溫度: 19°C - 濕度: 91% - PM2.5: 良好(24) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | 1 | | 05'47" | 1001 / 1001 | 172 / 99 | 2 | | 06'16" (+00'29") | 1000 / 2002 | 173 / 91 | 3 | | 06'07" (+00'20") | 1004 / 3007 | 173 / 94 | 4 | | 07'04" (+01'17") | 1001 / 4008 | 173 / 81 | 5 | | 06'38" (+00'51") | 1004 / 5012 | 177 / 84 |
6 | | 06'22" (+00'35") | 1005 / 6018 | 173 / 90 | 7 | | 06'52" (+01'05") | 1006 / 7024 | 174 / 83 | 8 | | 06'40" (+00'53") | 1005 / 8030 | 174 / 85 | 9 | | 06'51" (+01'04") | 1003 / 9034 | 175 / 82 | 10 | | 06'42" (+00'55") | 1005 / 10039 | 175 / 84 | 11 | | 07'01" (+01'14") | 1002 / 11041 | 176 / 80 | 12 | | 07'14" (+01'27") | 1008 / 12049 | 175 / 78 | 13 | | 07'21" (+01'34") | 1010 / 13059 | 174 / 77 | 14 | | 07'19" (+01'32") | 1001 / 14060 | 175 / 77 | 15 | | 07'29" (+01'42") | 1002 / 15062 | 175 / 76 | 16 | | 07'20" (+01'33") | 1003 / 16066 | 174 / 77 | 17 | | 12'28" (+06'41") | 1007 / 17073 | 173 / 46 | 18 | | 07'03" (+01'16") | 1011 / 18085 | 173 / 81 | 19 | | 07'32" (+01'45") | 1004 / 19089 | 181 / 73 | 20 | | 07'18" (+01'31") | 1002 / 20092 | 174 / 78 | 21 | | 07'55" (+02'08") | 1000 / 21093 | 178 / 70 | 22 | | 08'07" (+02'20") | 1002 / 22095 | 181 / 67 | 23 | | 09'24" (+03'37") | 1006 / 23101 | 201 / 52 | 24 | | 09'45" (+03'58") | 1005 / 24107 | 203 / 50 | 25 | | 08'01" (+02'14") | 1002 / 25110 | 173 / 71 | 26 | | 08'04" (+02'17") | 1001 / 26111 | 172 / 71 | 27 | | 12'30" (+06'43") | 1006 / 27117 | 188 / 42 | 28 | | 08'53" (+03'06") | 1008 / 28126 | 186 / 60 | 29 | | 11'17" (+05'30") | 1008 / 29134 | 209 / 42 | 30 | | 11'17" (+05'30") | 1002 / 30137 | 215 / 41 | 31 | | 07'50" (+02'03") | 1007 / 31145 | 169 / 75 | 32 | | 12'09" (+06'22") | 1007 / 32152 | 147 / 55 | 33 | | 08'01" (+02'14") | 1005 / 33158 | 172 / 72 | 34 | | 08'03" (+02'16") | 1005 / 34163 | 171 / 72 | 35 | | 08'01" (+02'14") | 1006 / 35169 | 171 / 72 | 36 | | 08'24" (+02'37") | 1002 / 36171 | 170 / 69 | 37 | | 08'24" (+02'37") | 1001 / 37173 | 170 / 69 | 38 | | 08'21" (+02'34") | 1005 / 38178 | 171 / 69 | 39 | | 08'10" (+02'23") | 1008 / 39187 | 172 / 71 | 40 | | 08'30" (+02'43") | 1004 / 40191 | 171 / 68 | 41 | | 08'19" (+02'32") | 1008 / 41200 | 172 / 69 | 42 | | 08'19" (+02'32") | 1004 / 42205 | 172 / 69 |
賽後評分: 愛跑鹿的大本營,我從板橋跑過去,誠意!!! 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 114~139 | 65~79% | 2:M馬拉松配速區 | 139~156 | 79~89% | 3:T乳酸耐力區 | 156~161 | 89~92% | 4:A無氧耐力區 | 161~171 | 92~97.5% | 5:I最大耗氧區 | 171~176 | 97.5~100% | 最大心率為176 點此去設定最大心率 |
12月累積里程 : 236.72 km on cloudster 累積 : 257.5 kmMW Watch 上傳 | 6 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'23" | 00:05'23" | 2 | 06'19" | 00:11'42" | 3 | 06'16" | 00:17'58" | 4 | 06'49" | 00:24'47" | 5 | 06'41" | 00:31'28" | 6 | 06'22" | 00:37'50" | 7 | 06'53" | 00:44'43" | 8 | 06'46" | 00:51'29" | 9 | 06'51" | 00:58'20" | 10 | 06'45" | 01:05'05" | 11 | 07'01" | 01:12'06" | 12 | 07'19" | 01:19'25" | 13 | 07'15" | 01:26'40" | 14 | 07'30" | 01:34'10" | 15 | 07'30" | 01:41'40" | 16 | 07'20" | 01:49'00" | 17 | 12'17" | 02:01'17" | 18 | 07'20" | 02:08'37" | 19 | 07'25" | 02:16'02" | 20 | 07'23" | 02:23'25" | 21 | 07'36" | 02:31'01" | 22 | 08'24" | 02:39'25" | 23 | 09'15" | 02:48'40" | 24 | 10'05" | 02:58'45" | 25 | 08'00" | 03:06'45" | 26 | 08'05" | 03:14'50" | 27 | 10'10" | 03:25'00" | 28 | 10'55" | 03:35'55" | 29 | 11'21" | 03:47'16" | 30 | 11'22" | 03:58'38" | 31 | 08'04" | 04:06'42" | 32 | 12'16" | 04:18'58" | 33 | 07'55" | 04:26'53" | 34 | 08'03" | 04:34'56" | 35 | 08'07" | 04:43'03" | 36 | 08'27" | 04:51'30" | 37 | 08'21" | 04:59'51" | 38 | 08'18" | 05:08'09" | 39 | 08'20" | 05:16'29" | 40 | 08'31" | 05:25'00" | 41 | 08'25" | 05:33'25" | 42 | 08'29" | 05:41'54" | 42.2 | 13'45" | 05:45'02" |
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