42.5 km | 03:24:07 | 04:48/km日期: 2017-12-03 06:09 - 卡路里: 2369 Cal
Pace: 03'35" / 03'45" / 03'51" / 03'58" / 04'05" / 03'59" / 03'58" / 03'53" / 03'56" / 04'01" / 03'54" / 03'58" / 03'58" / 04'02" / 04'01" / 04'03" / 04'00" / 03'57" / 03'59" / 03'56" / 04'14" / 04'16" / 04'13" / 04'17" / 04'22" / 04'25" / 04'37" / 05'01" / 04'48" / 04'55" / 04'54" / 05'02" / 04'48" / 05'13" / 05'21" / 06'07" / 05'55" / 08'16" / 13'15" / 05'54" / 04'59" / 05'07" / 11'39" /
12月累積里程 : 150.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'35" | 00:03'35" |
| 2 | 03'45" | 00:07'20" |
| 3 | 03'51" | 00:11'11" |
| 4 | 03'58" | 00:15'09" |
| 5 | 04'05" | 00:19'14" |
| 6 | 03'59" | 00:23'13" |
| 7 | 03'58" | 00:27'11" |
| 8 | 03'53" | 00:31'04" |
| 9 | 03'56" | 00:35'00" |
| 10 | 04'01" | 00:39'01" |
| 11 | 03'54" | 00:42'55" |
| 12 | 03'58" | 00:46'53" |
| 13 | 03'58" | 00:50'51" |
| 14 | 04'02" | 00:54'53" |
| 15 | 04'01" | 00:58'54" |
| 16 | 04'03" | 01:02'57" |
| 17 | 04'00" | 01:06'57" |
| 18 | 03'57" | 01:10'54" |
| 19 | 03'59" | 01:14'53" |
| 20 | 03'56" | 01:18'49" |
| 21 | 04'14" | 01:23'03" |
| 22 | 04'16" | 01:27'19" |
| 23 | 04'13" | 01:31'32" |
| 24 | 04'17" | 01:35'49" |
| 25 | 04'22" | 01:40'11" |
| 26 | 04'25" | 01:44'36" |
| 27 | 04'37" | 01:49'13" |
| 28 | 05'01" | 01:54'14" |
| 29 | 04'48" | 01:59'02" |
| 30 | 04'55" | 02:03'57" |
| 31 | 04'54" | 02:08'51" |
| 32 | 05'02" | 02:13'53" |
| 33 | 04'48" | 02:18'41" |
| 34 | 05'13" | 02:23'54" |
| 35 | 05'21" | 02:29'15" |
| 36 | 06'07" | 02:35'22" |
| 37 | 05'55" | 02:41'17" |
| 38 | 08'16" | 02:49'33" |
| 39 | 13'15" | 03:02'48" |
| 40 | 05'54" | 03:08'42" |
| 41 | 04'59" | 03:13'41" |
| 42 | 05'07" | 03:18'48" |
| 42.5 | 11'39" | 03:24'07" |
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